#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Episoder(426)

Episode #108: Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

Episode #108: Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

My guest this week is Ariel Garten, Co-Founder and CEO of Muse. In this episode, Ariel and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides rea...

2 Aug 202240min

Episode # 107: Methylene Blue: Health Benefits, Applications and Myths

Episode # 107: Methylene Blue: Health Benefits, Applications and Myths

My guest this week is Dr. Scott of Troscriptions. In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. Methylene Blue is one of the m...

26 Jul 20221h 15min

Episode #106: Why Your GlycanAge Is So Important To Your Longevity

Episode #106: Why Your GlycanAge Is So Important To Your Longevity

My guest this week is Dr. Lauc of GlycanAge! In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine...

19 Jul 20221h 10min

Episode #105: The Missing Key to Longevity & Resilience For Women

Episode #105: The Missing Key to Longevity & Resilience For Women

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your...

15 Jul 202232min

Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime,...

12 Jul 20221h 10min

Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age With Sun?

Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age With Sun?

My guest this week is Nadine Artemis. Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential ...

5 Jul 20221h 11min

Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

My guest this week is Jean-Francois Tremblay of Can Lab. In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 ago...

28 Jun 20221h 13min

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc. In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have ne...

21 Jun 202254min

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