#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Elena Gross
Today, I'm joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross's person...
21 Nov 20251h 15min
#388: Nat's Ultimate Gift Guide for Longevity Fans: Biohacks, Wellness Gadgets, and Black Friday Deals
Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated...
18 Nov 202543min
#387: How To Start Tracking Your Own Biomarkers & Which Ones To Track | Become the CEO of Your Health With Dr. Darshan Shah
Today, I'm joined by the inspiring Dr. Darshan Shah, a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation...
14 Nov 20251h 12min
#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates
Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates...
11 Nov 20251h 8min
#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)
Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system....
7 Nov 202545min
#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahuasca | From Startup Hustle to Spiritual Awakening (with Austin Mao)
Today, I'm joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding Ceremonia—one of the leadi...
4 Nov 202552min
#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor
Today, I'm joined by Dr. Drew Taylor, a trailblazer in regenerative medicine and the innovative force behind Acorn Biolabs. Dr. Taylor's path is anything but ordinary—he went from pitching in professi...
31 Okt 20251h 17min
#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen
Today, I'm thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women's health and longevity. In this episode, ...
28 Okt 202553min
