Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression1 Jun 2018

Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely

Is Fred In The Refridgerator? Interview with Shala Nicely Well, this episode is one of my favorites. Do I say that every week (hehe)? But this week I am not joking! In today's episode, I have the honor of interviewing the AMAZING Shala Nicely. Shala has written the most amazing, Is Fred In The Refridgerator?: Taming OCD and Reclaiming My Life. If you have Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) or Depression or another mental health struggle, Shala has written THE book for you. In the book, Is Fred in the Refridgerator, Shala talks about her recovery with OCD, BDD, depression, substance abuse and much more. The book is an amazing and fun read, but also walks us through her struggles to find correct therapy for OCD, the rules her OCD held her to and the key components of her mental health recovery. Why is this one of my favorite episodes? Well, Shala walks the walk and talks the talk and she gets very vulnerable and transparent about her struggles with OCD. I love anyone who shares their truth, and Shala did just that. It was truly inspiring and my heart pretty much exploded during the recording of this episode. I asked Shala a lot of really deep questions and she was so honest and open with us, and for that, I am so grateful. I hope you enjoy this book as much as I did. See the link below toget your hands on Is Fred In The Refridgerator? Links: BUY IT ON AMAZON: Is Fred In The Refridgerator shalanicely.com

If you missed last weeks episode 50 5 Lessons Learned from Hosting Your Anxiety Toolkit

Thank you again for supporting me with this podcast and with CBT Schools online courses. Please click here to find out more about Mindfulness School for OCD.

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Episoder(485)

501 Why can't I accept uncertainty?

In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

14 Aug 19min

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...

12 Aug 27min

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...

7 Aug 23min

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...

5 Aug 34min

497 13 Sassy things to say to anxiety (Non Engagement Responses)

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows...

31 Jul 12min

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reco...

29 Jul 15min

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, a...

23 Jul 45min

Bonus Episode: Do I Have OCD? The Signs Most People Miss

Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go undiagnosed or receive the wrong treatment. While many people think OCD is only about visible ...

17 Jul 10min