Ep. 105: My Reflection on Failing 100 Times

Ep. 105: My Reflection on Failing 100 Times

Do you remember podcast episode #92 where I talked about my new goal of Failing 100 times? At the beginning of this year, I set the goal to fail 100 times in my business, personally and in my life. The whole concept came from a podcast episode by Amy Porterfield (EP# 247) where she set the goal to fail 100 times this year, not because she wanted to drop everything and mess up, but because she wanted to set goals that were so high that she was destined to "fail." The whole premise of failing 100 times was to reach for the stars instead of setting goals that held us back and limited us.

Well, I decided that I was going to fail 100 times this year, but I was hit by a rude awakening that has completely changed the way I think about failure. As some of you may know, I have been struggling with some pretty serious medical and emotional issues this year. It has been a very scary and uncertain journey for me, but I have learned so much about myself. What ended up happening was that I ended up failing in ways I wasn't even expecting and I came to see just how hard I am on myself.

I am scared to share this with you, but I have decided that it is a beautiful day to do hard things. So, this episode is about how I am failing at 100 things that I didn't set out to fail. I hope you find it helpful and that it inspires you to take a close look at how you conceptualize failure. And finally, I ask you, how are you doing at failing 100 times this year?

There are a few things I want to remind you of before we go! The annual IOCDF conference is being held in Austin, TX, from July 19-21. This national meeting focuses solely on Obsessive Compulsive Disorder (OCD) and related disorders. I will be one of the presenters among over 100 presentations, workshops, and seminars. There will be support groups and evening events as well. Click HERE for more information and to buy tickets.

Catherine DeMonte, who joined us in Ep. 95 of Your Anxiety Toolkit Podcast, is the author of a new self-help book that will be released on June 18, 2019.

Beep! Beep! Get Out of My Way! Seven Tools for Living Your Unstoppable Life is a practical self-help book grounded in Psychotherapist Catherine DeMonte's 25 years of clinical psychotherapy practice. Based on the Abundance Circle groups she created and leads, this book contains the tools her clients used to realize their dreams.

Written with nurturing warmth and humor, this book addresses both the inner and outer work necessary for creating lasting shifts. You can manifest your "one big thing"— even when circumstances make it seem impossible.Click HERE to order on Amazon.

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Episoder(502)

518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)

518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)

In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery...

14 Okt 14min

517 Is This Anxiety or Intuition? (How to Know the Difference)

517 Is This Anxiety or Intuition? (How to Know the Difference)

In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling...

9 Okt 13min

516 Can Anxiety Make You Feel Like You're Losing Your Mind?

516 Can Anxiety Make You Feel Like You're Losing Your Mind?

In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convinci...

7 Okt 25min

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

In this episode, I talk about what it really means to create a sense of safety within your own body.

2 Okt 14min

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassio...

30 Sep 38min

513 How Do I Stop Thinking Before Bed?

513 How Do I Stop Thinking Before Bed?

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.

25 Sep 10min

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth t...

23 Sep 22min

511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."

18 Sep 13min

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