Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression30 Apr 2020

Ep. 147: How to Access Your Compassionate Voice

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to share with you one of my favorite topics of all time: how to access your compassionate voice.

You may be thinking what exactly does that mean? Well it means helping you to get in touch with the compassion that lives inside each of you. So often my clients and patients say to me "I don't know how to access compassion" or "I don't know what that even feels like." Here is the thing. Your compassionate voice has always been inside of you, but sometimes other messages are simply louder. If you learn to listen deeply for it than it becomes so much easier to pick up. That little voice inside of you is ready to speak up and it is ready to fill you with a loving sense of self-compassion.

During this episode, I walk you through how to begin to access your compassionate voice. You start by closing your eyes, following your breath and asking yourself some questions. These questions help you to tap into your compassionate voice and to start to become familiar with it. First, what does your compassionate voice sound like? What tone does your compassionate voice speak in? How would you like your compassionate voice to show up for you? How do you relate to your compassionate voice? Finally, what do you need from your compassionate voice?

I really hope you will be open and experiment with this practice. It is such a beautiful exercise and the more you do it, the more you will hear and feel your compassionate voice. Even if it seems unnatural at first, I hope you will still give it a try because it can be really helpful for your mental health. Try viewing it as a type of emotional training. You are giving yourself a tool that one day you may need and then you will have it with you and know how to use it. Remember compassion is not about making the pain go away; rather, it is about meeting your suffering with safety. It is about showing up for yourself during the hard times.

ERP School, BFRB School, and Mindfulness School for OCD are all now open for purchase. If you feel you would benefit, please go to cbtschool.com

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