8WO: Mindset: The power to create real change in our lives starts here.
Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep ...
20 Sep 201931min
8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself.
8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. ...
20 Sep 201934min
8WO - Starting a diet? Listen to this podcast first!
Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or...
20 Sep 201930min
8WO - A program for lasting success.
8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going ...
16 Sep 201927min
Hydration beyond water. What most people are missing...
If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and lo...
6 Jun 20191h 3min
Learn how Navy SEALs recover faster and perform like their life depends on it!
Welcome former Navy SEAL and CEO of OP2 Labs, Alexander Kunz. On todays show we discuss how you can improve your game time performance, speed up healing between workout sessions, and even help your bo...
1 Mai 201937min
Harnessing the Power to Change. Listen in as we discuss the most powerful tools for your success.
Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success. On this episode...
15 Feb 201955min
