The Lift Podcast - The Side Project & The booming Home Gym Industry! EP#4

Hi all, Oscar and Joe are back with their favourite lower body exercises, they go over building the quads, hamstrings & glutes! NOT CALVES because calves suck :D Hope you enjoy!! Instagram : https://w...

4 Apr 202140min

Hi all, Joe & Oscar are back again, this time its a six nations rugby special, we discuss our thoughts on the tournament as a whole and dive into where we think England should head in the next few yea...

23 Mar 202158min

Hi all, Joe and Oscar are back with special Guest Katy Brabbin AKA katyb_fit (Joe's Girlfriend). We talk about her influencer journey and her budding online coaching career. She gives a great insight ...

14 Mar 202138min

Hi all, welcome back, today myself & Oscar talk programming, specifically why it is a good idea to jump on a program for your training. We also give some key tips to help with adhering to your trainin...

2 Mar 20211h 2min

Hi all, Welcome back to the podcast! In this episode we talk with our good friend Marcus Condon, Myself and Marcus are going to be completing our Masters in Strength & Conditioning next Academic year,...

22 Feb 20211h 2min

Hi all! After a short hiatus, the duo is back again to discuss an always interesting and controversial topic... PED's (performance enhancing drugs). We converse around what their legal introduction mi...

18 Feb 20211h 1min

Hi all, todays episode is the first guest appearance on the show! I am joined by Rob Nitman in todays episode, Rob is the head Performance and Fitness Officer at the University of Brighton and is an A...

6 Feb 20211h