079: Defining Your “WHY” behind your health – Jack Kunkel

079: Defining Your “WHY” behind your health – Jack Kunkel

No guy anywhere said, "I want to be unhealthy, fat, and struggling diabetes and heart disease," or any other such thing that keeps us from living our best life. Yet, many guys silently allow those thoughts to exist in their being and their life. It's kind of like a negative Caveman mentality.

Dr. Jack Kunkel sees it differently. His four step-approach to a healthy life isn't about - don't, don't, don't. It's about - do, do, do - the things that serve you will. Does it take some changes and sacrifices? It all depends on your mindset. A positive mindset. That's where we're going today - creating the healthy mindset that is the "WHY" behind your health.

About Jack

Dr. Jack Kunkel, author of It's fat loss, not weight loss. His energy in leading a healthy lifestyle stemmed from personal health struggles, which led him to take action with his own nutritional habits. From this experience, and combined with my passion for helping people, his enthusiasm is directed into guiding clients to meet their own nutritional needs, fitness goals, and improving confidence in themselves.

His eagerness to succeed and desire to learn has helped others achieve weight loss and is recognized in national magazines and fitness websites. He's spent his entire career not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. He teaches corporate wellness at Utica College, is a motivational speaker, has built customized individual wellness plans and corporate wellness programs.

He has a Doctorate and Ph.D. in Natural Medicine, Quantum University M.S., Applied Clinical Nutrition, New York State Chiropractic B.S., Empire State College Awards & Certification Board Certified Alternative Medical Practitioner ACE Certified Health Coach ACE Certified Personal Trainer ACE Weight Management Specialist Expert Rating Sports Nutrition Certification NESTA Certified Corporate Wellness Coach Certified Practitioner of Neuro-Linguistic Programming WELCOA Certified Corporate Wellness Specialist

Connect With Jack

Website

Facebook

Instagram

LinkedIn

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

093: Stepping Into and Letting Go of Love – Rick Clemons

093: Stepping Into and Letting Go of Love – Rick Clemons

Not all divorces, job layoffs, or health scares require walking away in disgust from something that we love. In fact, really healthy situations lead us towards honoring the love for something or someo...

2 Okt 20207min

092: Tap Into The Power of Your Younger Self, Even In a Pandemic – Rick Clemons

092: Tap Into The Power of Your Younger Self, Even In a Pandemic – Rick Clemons

Life sucks right now in so many ways, but are you really going to let it keep you stuck? In a rut? Causing you to give up? Maybe what you should do is ask your younger self to take the lead for awhile...

25 Sep 202010min

091: How your hard “No’s” are ruining your life – Rick Clemons

091: How your hard “No’s” are ruining your life – Rick Clemons

"NO!" We started learning that word form a very young age. Before we knew it, our life was filled with no, no, no's! So are we surprised that we have a hard time getting to "YES" in our lives? Then ad...

18 Sep 20209min

090 – Helping men find peace in a chaotic world – Steve Strother

090 – Helping men find peace in a chaotic world – Steve Strother

We're living in a chaotic world. Possibly in some ways more chaotic than at any other point in the history of the world. So how does a guy find peace when he is surrounded by chaos? Is that even possi...

11 Sep 202037min

089: Becoming A Boomer Musician – Michael Fairman

089: Becoming A Boomer Musician – Michael Fairman

It's time to take a stand against ageism. No more saying, "You're to old!" You're only as old as you buy into the voice in your head. But, you have to believe that too. Breaking the barriers as an art...

4 Sep 202034min

88: Creating Radical Alignment In LIfe & Love – Alexandra Jamieson & Bob Gower

88: Creating Radical Alignment In LIfe & Love – Alexandra Jamieson & Bob Gower

Nothing is harder in any kind of relationship than having difficult conversations. For us guys those conversations make us feel uneasy,vulnerable, and even disempowered. Not any more. Now, you can use...

28 Aug 202047min

087: How to come to terms with the “What’s next?” question – David Hooper

087: How to come to terms with the “What’s next?” question – David Hooper

What happens when you live your life, doing your thing, been doing it for most of your life, and then suddenly you hit the brick wall, and you gotta figure out, "What's Next?"? This dilemma happens al...

21 Aug 202032min

086– Gay and 40 Plus – William Smith

086– Gay and 40 Plus – William Smith

You might argue that being over 40 is no different for gay men versus straight men. On the surface that may seem correct. However, straight men don’t have a history of having to deal with lack of acce...

14 Aug 202043min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
alt-fortalt
fladseth
frokostshowet-pa-p5
rss-dannet-uten-piano
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
opptur-med-annette-og-ingeborg
rss-frekvens-med-anine-olsen