079: Defining Your “WHY” behind your health – Jack Kunkel

079: Defining Your “WHY” behind your health – Jack Kunkel

No guy anywhere said, "I want to be unhealthy, fat, and struggling diabetes and heart disease," or any other such thing that keeps us from living our best life. Yet, many guys silently allow those thoughts to exist in their being and their life. It's kind of like a negative Caveman mentality.

Dr. Jack Kunkel sees it differently. His four step-approach to a healthy life isn't about - don't, don't, don't. It's about - do, do, do - the things that serve you will. Does it take some changes and sacrifices? It all depends on your mindset. A positive mindset. That's where we're going today - creating the healthy mindset that is the "WHY" behind your health.

About Jack

Dr. Jack Kunkel, author of It's fat loss, not weight loss. His energy in leading a healthy lifestyle stemmed from personal health struggles, which led him to take action with his own nutritional habits. From this experience, and combined with my passion for helping people, his enthusiasm is directed into guiding clients to meet their own nutritional needs, fitness goals, and improving confidence in themselves.

His eagerness to succeed and desire to learn has helped others achieve weight loss and is recognized in national magazines and fitness websites. He's spent his entire career not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. He teaches corporate wellness at Utica College, is a motivational speaker, has built customized individual wellness plans and corporate wellness programs.

He has a Doctorate and Ph.D. in Natural Medicine, Quantum University M.S., Applied Clinical Nutrition, New York State Chiropractic B.S., Empire State College Awards & Certification Board Certified Alternative Medical Practitioner ACE Certified Health Coach ACE Certified Personal Trainer ACE Weight Management Specialist Expert Rating Sports Nutrition Certification NESTA Certified Corporate Wellness Coach Certified Practitioner of Neuro-Linguistic Programming WELCOA Certified Corporate Wellness Specialist

Connect With Jack

Website

Facebook

Instagram

LinkedIn

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

083: Stop playing it safe and do what you love – Tripp Lanier

083: Stop playing it safe and do what you love – Tripp Lanier

If you've ever found yourself on the hamster wheel of life, just getting through the day, and not feeling alive, then it's time you become dangerous, in your own right.Tripp Lanier, challenged men to ...

24 Jul 202035min

082: Embracing F*CK Ups When They Happen– Rick Clemons

082: Embracing F*CK Ups When They Happen– Rick Clemons

About MikeMike mi-KAL-o-wits is the author of Profit First, Clockwork, Surge, The Pumpkin Plan, and his newest release Fix This Next. By his 35th birthday, Mike had founded and sold two companies - on...

17 Jul 20207min

081: Why your mindset makes the day, every day of your life – Tomi Dagan

081: Why your mindset makes the day, every day of your life – Tomi Dagan

Mindset, mindset, mindset. It seems to be all we hear about these days. So it's either a crock of crap, or a load of wisdom. The latter seems to be more spot on for us guys over 40. With the pressures...

10 Jul 202034min

80: Real Talk, About Being A Male Victim of Sexual and Physical Abuse – Brian Cardoza

80: Real Talk, About Being A Male Victim of Sexual and Physical Abuse – Brian Cardoza

Imagine hiding a secret that made you question who you are, if you did something wrong, and causing you to feel like you are not worthy. Now imagine all of this started for you when you were 3, 5, 12....

1 Jul 202031min

078: Embracing Your Dad, Loving Every Bit of Him, Even The Worst Parts – Rick Clemons

078: Embracing Your Dad, Loving Every Bit of Him, Even The Worst Parts – Rick Clemons

Happy Fathers Day! It's that once a year time when we celebrate and being a Dad, regardless of what your version of a Dad is. But what do you do when your relationship with your Dad is strained, a cha...

19 Jun 202012min

077: Standing in your naked truth – Ben Bidwell

077: Standing in your naked truth – Ben Bidwell

Why can't you stand around naked? Naked in your truth! Allowing yourself to be aligned in your truth so you can be exactly who you are. For most me, it's because they've been told to live and be their...

12 Jun 202033min

076: Why Pride Matters For Every Man – Rick Clemons

076: Why Pride Matters For Every Man – Rick Clemons

It's the kick-off of LGBTQ pride month, but what does that have to do with guys over 40? Everything, even if you're not LGBTQ. Pride in who you are is affording yourself the confidence to have pride i...

5 Jun 202014min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
alt-fortalt
wolfgang-wee-uncut
grenselos
synnve-og-vanessa
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
min-barneoppdragelse
rss-dannet-uten-piano
fladseth
opptur-med-annette-og-ingeborg
rss-frekvens-med-anine-olsen