085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

305: Breaking the Stigma: Embracing Gay Sex Work with Respect and Understanding – Matthew Roberts

305: Breaking the Stigma: Embracing Gay Sex Work with Respect and Understanding – Matthew Roberts

It’s time to break the stigma and reframe the narrative around gay sex workers. When we realize it is  legitimate work, we create a safe space for respect, dignity, and safety for those in the industr...

29 Nov 202444min

304: Gay Man's Guide For Finding Healing and Strength in Chaotic Times – Wil Fisher

304: Gay Man's Guide For Finding Healing and Strength in Chaotic Times – Wil Fisher

Trauma has impacted us deeply—especially here in the U.S., where the 2024 election brought new waves of confusion and fear for us as gay men. How do we heal from these experiences? Where do we find th...

22 Nov 202442min

303: Confidence to embrace the master and slave within for an amazing life – Philip Poole

303: Confidence to embrace the master and slave within for an amazing life – Philip Poole

In life, we're all playing the role's of Master and Slave. Don't cringe. It's true! You're the master of your destiny or a slave to everyone else's expectations. You're the slave to your job, or the...

15 Nov 202439min

301: The Art of LGBTQ Affirming Therapy and Sex Positivity – Ann Russo

301: The Art of LGBTQ Affirming Therapy and Sex Positivity – Ann Russo

To be queer is an affirming move. Yet, it takes a lot of coming to terms with our queer selves and knowing how to hold ourselves in our highest self-esteem. Whether it is about being sex positive, own...

8 Nov 202442min

301: Standing Proud, Meeting The Moment – Voting For Your Life – Rick Clemons

301: Standing Proud, Meeting The Moment – Voting For Your Life – Rick Clemons

It's November 1st. 5 Days before the most consequential election in U.S. history in my lifetime. To be honest, I'm nervous and concerned, but I am also a believer in that whatever happens our LGBTQ+ c...

1 Nov 20249min

300: How To Love Someone Without Losing Your Mind – Todd Baratz

300: How To Love Someone Without Losing Your Mind – Todd Baratz

Ah. The pursuit of love. We all want it, whether it is for a lifetime or point in time. Yet, as gay men we often lose our minds and ourselves in the pursuit of love with another man and then we wonder...

25 Okt 202434min

299: How to move from apathy, empathy, and Into action – Darren Calhoun

299: How to move from apathy, empathy, and Into action – Darren Calhoun

It's a charged world these days. From politics to religion. Even in our own gay world. It seems that from the apps to even in person meetings, we throw shade at each other without exercising empathy a...

18 Okt 202442min

298: National Coming Out Day and Get Out To Vote – Rick Clemons

298: National Coming Out Day and Get Out To Vote – Rick Clemons

It's National Coming Out Day. A day we celebrate coming out and being our authentic self. Today is also a day that I am calling all gay men, LGBTQ+ individuals, and allies to come out and vote as if y...

11 Okt 202411min

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