216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

282: Wade Maggert – Breaking Free and Practicing Self-Love

282: Wade Maggert – Breaking Free and Practicing Self-Love

Happy Pride. That's what today's guest said over the pounding beat of his DJing life for many years. The thrill, the fun, the drugs, the sex. It all made him feel desired and alive...so to speak, unti...

21 Jun 202445min

281: Kadeem Alphanso Fyffe – Threading the needle of gay success

281: Kadeem Alphanso Fyffe – Threading the needle of gay success

From the moment he was a young man, he knew, and was taught - no one is going to hand you anything and you have to go out and get it yourself. And as a Jamaican-American man that is exactly what he di...

14 Jun 202447min

280: Michael Pezzullo – How To Navigate The Partying Ways Of Gay Life

280: Michael Pezzullo – How To Navigate The Partying Ways Of Gay Life

There's a stereotype about gay men that all we want is sex, partying, and drugs. For some that might be true. For others we just enjoy the occasional dip into that space. But what happens when navigat...

7 Jun 202451min

287: Michael Andor Brodeur – The true meaning of muscle in a gay mans world

287: Michael Andor Brodeur – The true meaning of muscle in a gay mans world

Men, muscle and masculinity. It seems to be that constant tug-of-war in our male psyche. Then add to the mix being gay, and suddenly we're a mess. Whether you're a muscle chaser, worshipper, or it's n...

31 Mai 202446min

278: Dr. Gary Bucher – Making Butt Health A Priority

278: Dr. Gary Bucher – Making Butt Health A Priority

We go to the gym, watch what we eat, many of us use condoms for safer sex experiences, yet one area we don't concern ourselves with  - so to speak is our butt health. Sure we know about prostate cance...

24 Mai 202435min

277: Rick Clemons – Your Pursuit of Passion is BS

277: Rick Clemons – Your Pursuit of Passion is BS

Passion, passion, passion. I just want to find my passion. Yup! Don't we all. But for gay men, this desire is a consistent rumbling that often leaves us high and dry with no passion to make us fill fu...

17 Mai 202416min

276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

We want that gym body, but as gay men, it can be intimidating to get to the gym or just a frickin drag. Yet, if we gave ourselves some love and confidence and got to the heart and soul of that dread, ...

10 Mai 202441min

275: Jeza Belle – Yes You Can Be Christian and a Drag Queen

275: Jeza Belle – Yes You Can Be Christian and a Drag Queen

Today we are going to church to talk about being Christian, Gay, and a Drag Queen. And who better to discuss this topic then Jeza Belle, author of Jeza's Jesus Juice: A Drag Queens Christian Devotiona...

3 Mai 202447min

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