216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

292: Craig Cullinane – Using The Body Electric to Heal From Religious Programming

292: Craig Cullinane – Using The Body Electric to Heal From Religious Programming

Sex and religion. For many, especially gay men, and even more so for gay men who are religious leaders, the thought of erotic pleasure is a "No, no!" Really? Why is that and who made it that way? Exp...

30 Aug 202446min

291: Max Austin – We can’t be wrong and other gay truths

291: Max Austin – We can’t be wrong and other gay truths

Throughout history, all we have heard as gay men is that being gay is WRONG, WRONG, WRONG. Yet, we often ask ourselves, "How can we be wrong?" Debut author Max Austin, shares his insights about his l...

23 Aug 202433min

290 – Never Let The Making of Our Gay History Be Forgotten – Erick Marcus

290 – Never Let The Making of Our Gay History Be Forgotten – Erick Marcus

Daily life is a culmination, in the moment, of all the history that has preceded our lives. For gay men, there is such a rich history of gay men and others in our LGBTQ history that have brought us to...

16 Aug 202434min

289: Luis Baez – Charting your course and career as a gay man

289: Luis Baez – Charting your course and career as a gay man

Career, money, success, and rising above our circumstances. There's not to many gay men who have pursued these goals. But what happens when you struggle to get there? Do you give up? Telling us not t...

9 Aug 202437min

288: – Finding Peace As A Gay Man – Dr. Wade Maggert

288: – Finding Peace As A Gay Man – Dr. Wade Maggert

The pursuit of peace-of-mind, serenity, of "Can this crazy life just let me breathe?" As gay men this is the hamster wheel that we struggle with from the time we realize we are gay, to present day - t...

2 Aug 202445min

287: Christopher Adams – Reliving Where We Came From As Gay Men To Thrive

287: Christopher Adams – Reliving Where We Came From As Gay Men To Thrive

As gay men, we know that many have paved the way for us to enjoy our lives as they are today. But the fight isn't over, and it's always humbling and inspiring to revisit history and the arts that got ...

26 Jul 202430min

286: Mark Pettit – Living his best ANKRBOY life

286: Mark Pettit – Living his best ANKRBOY life

As a 40+ gay man, he's now living his most authentic life being the ANKRBOY he'd never dreamed hed be in this way. During the height of the HIV/AIDS epidemic, his life and career was shattered because...

19 Jul 202445min

285: Ronald Hunter – Discover what happens when gay angels get their wings

285: Ronald Hunter – Discover what happens when gay angels get their wings

From finding himself on the streets at a young age to thriving in the military, this former Boy Scout found his wings, gave back to his country, and literally and figuratively learned the power of fin...

12 Jul 202439min

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