216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

300: How To Love Someone Without Losing Your Mind – Todd Baratz

300: How To Love Someone Without Losing Your Mind – Todd Baratz

Ah. The pursuit of love. We all want it, whether it is for a lifetime or point in time. Yet, as gay men we often lose our minds and ourselves in the pursuit of love with another man and then we wonder...

25 Okt 202434min

299: How to move from apathy, empathy, and Into action – Darren Calhoun

299: How to move from apathy, empathy, and Into action – Darren Calhoun

It's a charged world these days. From politics to religion. Even in our own gay world. It seems that from the apps to even in person meetings, we throw shade at each other without exercising empathy a...

18 Okt 202442min

298: National Coming Out Day and Get Out To Vote – Rick Clemons

298: National Coming Out Day and Get Out To Vote – Rick Clemons

It's National Coming Out Day. A day we celebrate coming out and being our authentic self. Today is also a day that I am calling all gay men, LGBTQ+ individuals, and allies to come out and vote as if y...

11 Okt 202411min

297: How to release yourself into the fantasy and reality of being a sexual being – Emma Sayle

297: How to release yourself into the fantasy and reality of being a sexual being – Emma Sayle

Fact: We're all sexual beings. Fact: That doesn't mean we all approach sex and our sexual fantasies the same way. Fact: Just because you are a gay or bisexual man, doesn't mean how you do sex and ow...

4 Okt 202433min

296: Exploring the Girth Of Your Manhood – Dr. Joel Pash

296: Exploring the Girth Of Your Manhood – Dr. Joel Pash

For most men, especially many gay men, the size of their penis is directly related to their confidence. Whether it be the length or girth, many gay men allow there manhood to rule their world. No judg...

27 Sep 202436min

295: Jin DeLuong – The Naked Way To Connect – With or Without Sex

295: Jin DeLuong – The Naked Way To Connect – With or Without Sex

Gay men. They are all about sex, raunchy sex, and lust. Wait, hold that thought. Not always true. Yet, many gay men find connection in sex, raunchy sex, and lust - and that's ok, if that is there way...

20 Sep 202434min

294: Unleashing the Monsters In Our Closets – Mark Julien

294: Unleashing the Monsters In Our Closets – Mark Julien

As gay men, there are monsters in our closets that are frightening and the comical. For most of us the monster of coming out is one that terrifies and terrified us the most. Capturing the essence of t...

13 Sep 202439min

293 – Erotic Pleasure – It’s Every Gay Man’s Right To Experience – Ayce Kyptyn

293 – Erotic Pleasure – It’s Every Gay Man’s Right To Experience – Ayce Kyptyn

Erotic. Pleasure. Being authentically yourself as a sexual being. Some would have us shamed into oblivion for thinking that we deserve to be, being of pleasure. Not today. Joining me is today, erotic ...

6 Sep 202443min

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