216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

181: The Joy of Navigating An Ever Changing Career Ride – Michael Novin

181: The Joy of Navigating An Ever Changing Career Ride – Michael Novin

I'm going to be an actor. No wait, I'm going to be a Broadway star. Nope, I'm going to be a financial planner. Ay yes, I'm going to run a talent agency and be a coach. Sounds like this guy doesn't kno...

15 Jul 202248min

180: Living an Inspired Queer LIfe After 40 – Darren Stehle

180: Living an Inspired Queer LIfe After 40 – Darren Stehle

Ever feel challenged to live an inspired queer life? Feeling aimless and not sure what is next? Fellow Queer coach Darren Stehle challenges us to take a deeper step into self-mastery, ideation, and th...

8 Jul 202244min

179: Getting Your Sexual Mojo On – Bryan “Uncle B” Ayers

179: Getting Your Sexual Mojo On – Bryan “Uncle B” Ayers

As men we want to take care of our bodies...we really do...even when we don't do it. But oh my goodness me, if our man junk - PENIS - stops working the world has come to an end. Yet, we don't take our...

1 Jul 202250min

178: How To Not Lose Yourself As Your Parents Age – Rick Clemons

178: How To Not Lose Yourself As Your Parents Age – Rick Clemons

Aging and losing our parents is inevitable. Losing ourselves and having no life doesn't have to be inevitable. As much as you love your parents, don't forget that you are part of the equation and you ...

24 Jun 202211min

177 – How To Be Proud About Coming Out Late In Life – Rick Clemons

177 – How To Be Proud About Coming Out Late In Life – Rick Clemons

You're not late to the game, nor have you wasted too much time. You're simply showing up out of the closet when it best fits for you and your life. Now start being comfortable and proud about that. He...

17 Jun 20228min

176: Overcoming External Validation Syndrome – Rick Clemons

176: Overcoming External Validation Syndrome – Rick Clemons

You do not, do not, do not, need someone elses validation to make your 40+ gay life complete. If you think you do, then that is why so many things are out of balance for you and your life. Let's chang...

10 Jun 20228min

175: Having PRIDE at Any Age and Stage of Your Gay Life – Rick Clemons

175: Having PRIDE at Any Age and Stage of Your Gay Life – Rick Clemons

It's PRIDE month, but PRIDE should be something as a guy over 40, you should have in yourself all year long. Every day, in every way. But what do you do when you question that PRIDE in yourself, and b...

3 Jun 20228min

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

A sports-phobic single gay dad faces his longtime insecurities about jocks and athletics when his son lands a spot in a competitive NYC travel soccer league. Does this sound like a nightmare, reality,...

27 Mai 202238min

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