216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

Many of us as gay men grew up always doing what was expected of us, trying to fit in, compartmentalizing our lives and never letting anyone see the side of us that unacceptable. We end up feeling isol...

20 Mai 202258min

172: Moving Past Being “Friendzoned” – Rick Clemons

172: Moving Past Being “Friendzoned” – Rick Clemons

We've all been there and you are NOT alone. Friendzoned! It isn't fun and it can truly screw with your confidence and cause you to lose hope in ever finding a man and being in a relationship. But fear...

13 Mai 202212min

171: Are You Making Room For A Man In Your Life? – Rick Clemons

171: Are You Making Room For A Man In Your Life? – Rick Clemons

You want a man, you feel like you need a man (even though you don't) yet, are you making room for a man in your life? Once we hit our 40+ lives as gay men, we may not be making room for a man in our l...

6 Mai 20228min

170: Lessons Learned From The Frugal Gay – Tom Brickman

170: Lessons Learned From The Frugal Gay – Tom Brickman

What do you do when you just can't find the way to make money doing your passion? You just keep doing it on the side until you find the way. Is it difficult? Challenging? Worth it? Yes, yes, and yes. ...

29 Apr 202245min

169: The Art Of Self-Forgiveness – Rick Clemons

169: The Art Of Self-Forgiveness – Rick Clemons

We all screw up. We all are too hard on ourselves and not in a good way. And, we all find it really hard to forgive ourselves. Well time to put that crap aside, and give yourself a spoonful of forgive...

22 Apr 202210min

168: Stop the “Should-ing” and Starting Doing These 10 Things As A Gay Guy – RIck Clemons

168: Stop the “Should-ing” and Starting Doing These 10 Things As A Gay Guy – RIck Clemons

SHOULD, ought to be banned from the english language. Or at least from the gay man's talk. Because when we should all over ourselves, we don't have much fun. You should do this, you should do that, yo...

15 Apr 202213min

167: Kicking Ass By Being Your Own Gay Leadership Dude – Dr. Steve Yacovelli

167: Kicking Ass By Being Your Own Gay Leadership Dude – Dr. Steve Yacovelli

You hit that point in your life where something has got to change. Get that promotion, find that next gig, be more intentional about your passion. Regardless of how you look at this as a gay guy over ...

8 Apr 202237min

166: Stop Fooling Yourself & Living A Fools Life – Rick Clemons

166: Stop Fooling Yourself & Living A Fools Life – Rick Clemons

We're all fools. Every one of us gay men. No one gets out of life without being a fool. Crappy dating habits. Pursuing wrong careers. Eating unhealthy foods. Not believing in ourselves. It's all fooli...

1 Apr 20229min

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