276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

We want that gym body, but as gay men, it can be intimidating to get to the gym or just a frickin drag. Yet, if we gave ourselves some love and confidence and got to the heart and soul of that dread, we can move mountains and have a loving relationship with fitness, health, and our bodies. Author and personal trainer Matt Boyles shares how you can build your own Fitter Confident YOUNIVERSE! About Matt Matt Boyles is the Founder and CEO of Fitter Confident You - online personal training tailored for the LGBTQ+ community. Matt got into fitness fairly late, but when he did... it totally changed his life! On his own Fitter Confident Journey, fitness helped him find his voice, confidence and boundaries, and realising other LGBTQ+ were out there wanting to do the same, Fitter Confident You was born. He's worked with more than 1,500 clients around the world, ran his first retreat in Italy last year and in 2022 released his best-selling book 'The Fitter Confident Youniverse, an LGBTQ+ Guide to Wellbeing on Our Terms' Connect With Matt Website Instagram YouTube Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies

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Episoder(300)

Stop Being Fabulously Broke: David and John Auten-Schneider on Gay Men, Money, and Retirement

Stop Being Fabulously Broke: David and John Auten-Schneider on Gay Men, Money, and Retirement

Gay men are great at living fabulously. Retiring fabulously is a different story. David and John Auten-Schneider went from $51,000 in credit card debt to financial independence and now spend their tim...

25 Sep 47min

John Ball: The Closet Gets A Better Outfit

John Ball: The Closet Gets A Better Outfit

John Ball came out years ago. That was not the hard part. The hard part was the second closet he built after, the professional one, where he learned to shrink, soften, and stay palatable so nobody in ...

18 Sep 38min

25 Years In: What Love Actually Looks Like for a Gay Man Over 40 – Rick Clemons

25 Years In: What Love Actually Looks Like for a Gay Man Over 40 – Rick Clemons

Twenty-five years ago, during the week the world changed, I met my husband. This episode is not a highlight reel. It is an honest look at what it actually takes to build a life with someone, the silen...

16 Sep 18min

Tyler Wasson: Loneliness Is Lying To You

Tyler Wasson: Loneliness Is Lying To You

Tyler Wasson spent years running from every uncomfortable silence, awkward date, and rejection, convinced escape was the only way to survive them. Then he found Acceptance and Commitment Therapy and l...

11 Sep 52min

Stop Reacting, Start Listening: Joshua Johnson on What Gay Men Get Wrong About Difficult Conversations

Stop Reacting, Start Listening: Joshua Johnson on What Gay Men Get Wrong About Difficult Conversations

Most gay men do not have a conflict problem. They have a conversation problem. Joshua Johnson spent 25 years in journalism learning why people cannot talk to each other, then turned it into a TED Talk...

4 Sep 55min

David Lauterstein: Why Fun is Not The Same As Happy

David Lauterstein: Why Fun is Not The Same As Happy

David Lauterstein co-founded Nasty Pig, one of the most unapologetically sex-positive brands in queer history. Everyone expected his first book to be about that. Instead he wrote Sodomy Gods, a love s...

28 Aug 41min

Frank Spinelli on Shame, Trauma, and Why Gay Men Over 40 Are Reading the Wrong Map

Frank Spinelli on Shame, Trauma, and Why Gay Men Over 40 Are Reading the Wrong Map

Gay men over 40 have been running from shame their entire lives. Frank Spinelli says that is exactly the wrong move. As a physician, survivor, and author of The Shame Compass, Frank has spent decades ...

21 Aug 41min

Dr. Myron Krys: Successful, Wanted, And Still Alone

Dr. Myron Krys: Successful, Wanted, And Still Alone

Dr. Myron Krys calls himself and loneliness bedfellows. He knows it from the inside, and he sees it every day in his therapy practice with gay men who look like they have it all. Krys explains why op...

14 Aug 48min

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