TU49:  Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

TU49:  Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

Episoder(291)

Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 1, 203)

Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 1, 203)

Secure Relating in an Insecure World (SRIW) Series episode #1. Debra Chatman-Finley LPC and Gliceria Pérez LCSW highlight their similarities and differences of being BIPOC women in the United States...

2 Mai 202353min

Intergenerational Conversation on Climate with a Young Adult Homesteader (Secure Relating in an Insecure World, new series) Ep.202

Intergenerational Conversation on Climate with a Young Adult Homesteader (Secure Relating in an Insecure World, new series) Ep.202

Available Now for Pre-Order!

18 Apr 202356min

Interpreting Dreams with a Jungian Lens: Unlocking a World Within Ourselves (201)

Interpreting Dreams with a Jungian Lens: Unlocking a World Within Ourselves (201)

It’s time to start listening to the true meanings within our dreams Some dreams can feel insignificant but can be a portal into a deeper understanding of who we are and what we need. When we drift off...

27 Mar 202351min

Dreams: What do they really mean?  An open discussion with Ann & Sue (200)

Dreams: What do they really mean? An open discussion with Ann & Sue (200)

What do dreams really mean? From weird dream fragments to unsettling nightmares, our associations to each dream can tell us a little bit more about our unconscious. Tapping into these deeper meanings ...

21 Mar 202347min

Exploring Internal Working Models with Ann & Sue (199)

Exploring Internal Working Models with Ann & Sue (199)

What did Bowlby mean by “internal working model” and how true did it turn out to be? While it is mostly unconscious, our internal working models play a role in how we navigate our relationships with o...

7 Mar 202344min

A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)

A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)

21 Feb 20231h 10min

What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)

What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)

Pause to add consciousness to your next intention. As a certified Neonatal Therapist, Sue Ludwig has dedicated her life to not only the physical development but the emotional development of her patie...

7 Feb 202356min

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley – REPLAY (196)

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley – REPLAY (196)

Elizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian ...

24 Jan 20231h 17min

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