TU88: 6 Steps to Building Security & Self-Confidence You Can Do On Your Own

Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attach...

5 Des 20231h

It’s time to start celebrating vulnerability While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authent...

21 Nov 202349min

We’re back! With exciting updates from the TU team & sneak peeks about our book Relating from a place of inner security is not about an attachment category, and it can’t stop with us as individuals. A...

7 Nov 202348min

Learn what the amygdala does and doesn’t do, how it’s related to memory and consciousness from the best, Dr. Joseph LeDoux This is a replay episode of our discussion with amygdala expert, Dr. Joseph L...

24 Okt 202348min

For when talk therapy isn’t enough – how Attachment-Focused EMDR works and when to use it This week’s replay episode dives into the evolution and science behind Eye Movement Desensitization and Reproc...

10 Okt 20231h 7min

The intersection of poverty and mental health – intergenerational patterns that impact one another. Historical and physical context impacts your biological stress response as much as early relationshi...

26 Sep 20231h 8min

Weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems on this refresher episode with Dr. Frank Anderson and co-host Sue Marriott. Resources for IFS – Ep 214...

12 Sep 20231h 8min

Let’s start micro-dosing mindfulness – it takes less than 1 minute a day The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming – but Jake Eagle has dedi...

28 Aug 202352min