The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306)
What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Akilah Riley Richardson returns to explore how systemic trauma quietly shapes our relationships, nervous...
21 Jul 0s
Trust Builders: Leadership That Creates Change with Amy Holloway (305)
The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews wit...
14 Jul 57min
Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)
The therapy conversation we don’t have enough. Dr. Sabrina N’Diaye shares a holistic approach to healing that blends spirituality, therapy, ancestral wisdom, and community connection. Together, we exp...
7 Jul 56min
The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)
OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compuls...
23 Jun 1h 11min
Bonus – Living Beyond the OCD Loop with Ally Kristan (302)
Patreon/Supercast Special Release – Bonus – Living Beyond the OCD Loop with Ally Kristan (302) This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – ava...
16 Jun 18min
Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301)
You can’t think your way out of OCD In part one of our three-part series on Anxiety and OCD, Dr. Jon Abramowitz helps us understand why intrusive thoughts are normal, how OCD turns them into a source ...
9 Jun 1h 11min
300 Episodes In: Why Feedback Is So Hard (300)
Celebrating 300 episodes with one of the hardest relationship skills: feedback. Sue and Ann reflect on a decade of podcasting and dive into one of the the most challenging parts of any relationship: g...
26 Mai 1h 2min
Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)
Sex can feel complicated when our parts get involved Patricia Rich introduces the concept of self-led sexuality — approaching sexuality from curiosity, compassion, and connection rather than fear or c...
12 Mai 1h 19min
