How to Direct Your Focus on Fitness (E11)
Empwr Radio with Bianca Scalise16 Des 2022

How to Direct Your Focus on Fitness (E11)

How to Direct Your Focus on Fitness

Links:

Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD

Join our free community: https://www.facebook.com/groups/empwrfitfam

Time Stamps:

0:51 - 1:49 You must have a plan

2:27 - 3:01 There is no such thing as an end result

3:01- 4:01 the most common mistake people make in focus

4:02 - 4:47 Rather than focusing on when your results or coming focus on this

4:51- 6:09 Focusing on "How far away i am" from a goal can crate a disempopwered mindset

6:10 - 7:14 Chunk down your goals, Make it easy and practical to hit your daily targets

8:01 - 8:13 Focus on today

8:13 - 9:10 Disempowering questions lead to disempowered results

9:10- 10:11 Stop beating yourself up

10:26 - 11:16 Empowerment - If i am the chokehold i am the solution

12:40 - 13:16 You are not broken. You are human

13:21 - 13:43 Controlling mental chatter

16:03- 17:12 The idea you'll be happy when you achieve your result is a lie

21:52 - 22:26 The more you practice empowering thoughts the more empowering thoughts will come easily

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Episoder(18)

3 Ways to Hit Your Nutrition Goals (E18)

3 Ways to Hit Your Nutrition Goals (E18)

E18: 3 Ways to hit your nutrition goals Links:    My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10   My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=e...

1 Feb 202322min

7 Ways to Workout When You Don't Want To (E17)

7 Ways to Workout When You Don't Want To (E17)

7 Ways to get your workout in when you don't want to   Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam My fa...

25 Jan 202327min

How to Grow Your Glutes (E16)

How to Grow Your Glutes (E16)

How to Grow Your Glutes   Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/   Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to...

18 Jan 202329min

How much protein should I eat? How do I get it? (E15)

How much protein should I eat? How do I get it? (E15)

Protein: How much should I eat? How do I get it?   My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-...

11 Jan 202329min

Strength Training Foundations Part 2 (E14)

Strength Training Foundations Part 2 (E14)

Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to...

5 Jan 202331min

Strength Training Foundations Part 1 (E13)

Strength Training Foundations Part 1 (E13)

Strength Training Foundations Part 1 Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link t...

28 Des 202233min

How to Navigate Your Fitness Journey During the Holidays (E12)

How to Navigate Your Fitness Journey During the Holidays (E12)

How to navigate your fitness journey during the holidays Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD H...

22 Des 202223min

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