Dame Kelly Holmes: Opening up about success and self-harm (E10)

Dame Kelly Holmes: Opening up about success and self-harm (E10)

Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. Kelly won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2018, Kelly was appointed Honorary Colonel of the Royal Armoured Corps making it the first time an individual has been appointed Honorary Colonel to a regular unit.

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Episoder(682)

BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started

BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started

This week’s bitesize brilliance is from rugby league legend Kevin Sinfield. We chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of fr...

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BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like

BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like

Our bitesize dose of motivation today comes from James Timpson, the CEO of Timpson, a business that has been in his family for over 150 years.The reaction to this episode was huge! It was a real pleas...

3 Sep 20217min

BITESIZE #31 | Cath Bishop: Winning when it’s impossible

BITESIZE #31 | Cath Bishop: Winning when it’s impossible

This week we have an extract from our exclusive members club The High Performance Circle, with former Olympian and business coach, Cath Bishop. Cath believes that we have come to define winning too na...

27 Aug 20216min

E81 - Series 5 Roundup with Jake and Damian!

E81 - Series 5 Roundup with Jake and Damian!

What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥As customary now, Jake and Damian reflect on the key takeaways from...

23 Aug 202154min

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high perfor...

20 Aug 20215min

Jenson Button: Going through the gears to succeed (E80)

Jenson Button: Going through the gears to succeed (E80)

Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arrivi...

16 Aug 202156min

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her in...

13 Aug 20216min

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, be...

11 Aug 20211h 6min

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