Episode 59: Exploring Women's Hormones, Periods + Honoring our Womanly Cycle w/ Sam Pincins

Episode 59: Exploring Women's Hormones, Periods + Honoring our Womanly Cycle w/ Sam Pincins

Today, we’re talking to Sam Pincins.... again! We are diving into a topic that has been very 'hush hush' for so long - the topic of women's hormones and periods. No longer will we keep quiet about such an important topic! We were so excited to talk to Sam again and dig in to this topic. Grab a notebook - grab a pen and get to writing notes!

In this episode, we talk about...

Four Stages of a Woman's Cycle

Eating + Training w/ Each Phase

Woman's Hormonal Clock vs Men's

Honoring Your Individual Cycle

RESOURCES:

Sam's Instagram: @sampincins

GingerSnapFitness Instagram: gingersnapfitnessonline

Application: https://gingersnapfit.typeform.com/to/kXHbRKK6

Website with more info: https://www.gingersnapfitness.com/fitnessflo

Books: In the Flo, WomanCode

Email List: http://eepurl.com/hJhfVr

Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778

Podcast Instagram: @getfittywithitpod

Email: getfittywithitpod@gmail.com

Mary's Instagram: @msorensen14

Hollie's Instagram: @holliestark_

Hollie's Website: https://www.holliestark.com

Episoder(156)

Episode 154: The one Before the Baby Arrives

Episode 154: The one Before the Baby Arrives

In episode 154, Hollie is back (for an episode) to catch up on all the things. In this episode, I chat on.... Where I’ve been the last several months End of pregnancy Yearly intentions + ...

20 Jan 202528min

Episode 153: Social Media Step Back + October Intentions

Episode 153: Social Media Step Back + October Intentions

In episode 153, Hollie is back for her October episode and to catch up on the last month. In this episode, I chat on.... October Intentions Social Media Step Back Preparing for Baby El Resource...

14 Okt 202433min

Episode 152: I'M BACK!

Episode 152: I'M BACK!

In episode 152, Hollie is finally back and catching everyone up on life! In this episode, I chat on.... How the Summer Has Been Pregnancy Trimester 1 + Start of 2 Summer Favorites & More! R...

9 Sep 202425min

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

In episode 151, Hollie chats with Angela Zeng. As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditiona...

24 Jun 20241h 22min

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

In episode 150, Hollie chats with Mike Basevic. About 20 years ago, Mike found himself living in a constant state of emotional turmoil every single day. One day, it all came crashing down on him. He k...

20 Mai 20241h 3min

Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]

Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]

In episode 149, Hollie reflects on the past month as well as gets ready for the month ahead! In this episode, I chat on.... Reflections on April Intentions for May Monthly Favorites Resourc...

6 Mai 202420min

Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar

Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar

In episode 148, Hollie chats with Dr. Marc Sklar. Dr. Marc shares his story and why he got into women's reproductive health. We, also, chat about tips for those new to their conceiving journey as well...

15 Apr 20241h 2min

Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]

Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]

In episode 147, Hollie reflects on the past month and gears up for jumping into the month of April, and finally Spring! In this episode, I chat on.... Reflections on March Intentions for April ...

1 Apr 202417min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
hormonelle-frida
rss-femihelse
rss-skravla-gar
g-punktet
sinnsyn
rss-sunn-okonomi