Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transform...
24 Jun 202521min
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Paul Sinton-Hewitt CBE is the founder of parkrun. Parkrun began in 2004 with just 13 runners, and has since turned into a worldwide phenomenon with over 10 million runners across multiple continents!R...
23 Jun 202523min
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
In part three, Professor Daniel M. Davis discusses the importance of improving the public’s understanding of the immune system and shares some useful tips and tricks on how to best support your immune...
18 Jun 202525min
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
In part two, Professor Daniel M. Davis discusses the different factors that impact our immune health, the link between our immune health and mental health and the unexpected effect strenuous exercise ...
17 Jun 202528min
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and released his latest book ‘Self Defence: A Myth-bustin...
16 Jun 202540min
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing positively.Plus, Lucy and Dr Alex George discuss ho...
11 Jun 202525min
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing.Plus, Lu...
9 Jun 202536min
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: L...
9 Jun 202537min
