Self Care: A Better Week and a Better Outlook
Following the blip I had last week, I was amazed by the positive and caring response I had from work, which gave me a much better viewpoint and helped me to recognise when i need support and also help...
6 Apr 202433min
Hitting the Wall: Knowing When Things Aren’t Right
TW: today’a episode is very mental health-heavy - listener diacretion is advised. This week saw my anxiety peak and I knew I had to listen to what my body and mind were saying, rather than trying to m...
28 Mar 202451min
Emotional vulnerability: Is it the time of year or am I just being too sensitive?
TW: mental health content - listener discretion is advised. This week marks two very difficult anniversaries of two very different losses and two very different responses to grief. I also wonder if th...
24 Feb 20241h 26min
Nurture: Are Past Experiences To Blame for "New Job Blues"?
TW: Themes of mental health, depression, anxiety and past trauma (growing up with a parent with mental health problems) Listener discretion advised Three months into my new job and I still feel ... a...
23 Jan 20241h 7min
Health Accountability: Good Changes but little anxious episodes
This week is Crohns and Colitis Awareness Week in the UK (I think!) and I share a brief story of my journey with IBD. I am also aware of little "anxious espisodes" that have occurred and why my Irrat...
2 Des 202352min
Change and Imposter Syndrome: Why I Need to Give Myself a Break
Listener discretion is advised: content includes mental health, anxiety, low self esteem and low self confidence. New job has had be feeling a little like an imposter, but why? Is it tr...
17 Nov 202355min
Good Changes: A new job and a new mindset
Listener discretion advised - this episode contains content relating to mental health, anxiety and self-esteem. So this week saw me move into my new role, which has obviously sparked an array...
3 Nov 202340min
Time on my hands: When the week has taken a bit of a turn
Tw: mental illness, trauma, So this week hasn’t exactly gone to plan, struck down with Covid once again and off sick gives you plenty of time to think (and overthink!) it also mean...
17 Okt 202335min
