EP 16: Lipedema + Weekly Wins & Goal Setting
In this episode we celebrate our weekly wins and the importance of goal setting.
13 Jun 202229min
EP 15: Back To Basics (Lipedema & Life Update)
After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.
5 Jun 202243min
EP 14: Lipedema + Breast Health
October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!
13 Okt 202020min
EP 13: Lipedema + Non-Scale Victories.
In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!
23 Sep 202035min
EP 12: Lipedema + Intermittent Fasting
In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.
15 Sep 202027min
EP 11: Dating with Lipedema
In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!
8 Sep 202037min
EP 9: The Back to School Episode - Let’s Talk Lymphatics
It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual lymphatic drainage, nutrition, environmental hazards......
26 Aug 202030min
