Fat Science1 Jan 2024

Fueling Your Workouts

Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.

From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!)

Dive into the controversy of carbs as they cut through the low-carb craze, explaining how carbohydrates are the real MVPs for both energy levels and endurance. Discover the surprising truth about chocolate milk and why it might just be your best post-workout buddy. Collect snack suggestions and hydration tips, and learn more about the reality of metabolic needs.

The discussion isn't just for athletes; it's for anyone who moves! Listen in and learn how to power your body more efficiently for any physical challenge.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(151)

How Wildfire Smoke Affects Metabolism

Is wildfire smoke affecting more than just your lungs?Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and ...

17 Aug 38min

Inside the GLP-1 Secret Shopper Study

Is it really a good idea to get medical care from online pharmacies posing as clinics?This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study th...

10 Aug 49min

The Truth About Exercise and Metabolism

Does exercise really boost metabolism, or is there a hidden truth?In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinatin...

3 Aug 46min

Mailbag: Understanding Body Dysmorphia

How does biology affect our perception of body size?Dr. Emily Cooper answers listener questions about body dysmorphia and metabolic dysfunction. Mark and Andrea discuss the challenges with compounded ...

27 Jul 40min

Understanding Metabolism: Latest Scientific Insights

Why is your fat talking to you?In the latest solo episode, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore groundbreaking research into metabolic health. Learn why the scale doesn't always re...

20 Jul 50min

Why Carbs Are Good For Your Brain

Is your brain starving for glucose?In this episode, Dr. Emily Cooper explores the critical role of the brain as a metabolic organ and its dependence on glucose and insulin. Listeners will learn why go...

13 Jul 49min

Mailbag: When Weight Loss Stalls on GLP-1s

Is it normal for GLP-1 medications to become less effective over time?Dr. Emily Cooper discusses listener questions about the nuances of metabolic health and the real reasons behind weight fluctuation...

6 Jul 45min

Plastic Chemicals in Your Blood and What Actually Works to Remove Them

Have you ever wondered why your body holds onto weight despite your best efforts?In this eye-opening episode, Dr. Cooper reveals groundbreaking research showing that 100% of healthy adults carry at le...

29 Jun 50min