#22 Anorexia - How to help someone that doesn't want your help with Mette Bentz
Anorexia has the highest mortality rate of all mental disorders. Without treatment, up to 20% of people with serious eating disorders die. But people with anorexia do not want to change. They don’t wa...
20 Mai 202145min
#21 How to make Better Decisions using the Evidence-based Practice w/Rob Briner
We have access to more information than ever. Yet, we still base most of our decisions on guesses, gut feelings, outdated information. Why? Because we do not take our time to gather and understand the...
5 Mai 202143min
#19 Why are some People Happier than Others? w/Richard Lucas
You may know that personality, to some degree, is heritable. In fact, 50-60% of your personality comes down to your genetic makeup. But did you also know that your level of happiness too is heritable,...
7 Apr 202156min
#18 Stop Searching for your Passion w/Terri Trespicio
What if I told you that you don't need to find your "one and only passion" to have a meaningful life? We spend so much time trying to find our passion and make the right choices for our future. What i...
24 Mar 202143min
#17 How to Get the Right Things Done w/David Allen
We tend to think about personal productivity as doing more things more effectively – being able to optimize work processes, time schedules and to-do-lists. That is often not the case. In fact, persona...
11 Mar 202152min
#16 Changing your story can change your life. Here’s how you do it (Focus Edition)
If you want to make a change in you life, you will inevitably affect your identity. And if you want to make a change it must be congruent with your identity. If it is not, it will not happen. But wha...
25 Feb 202117min
#15 How to use Mindfulness to Focus and Change w/Michael Chaskalson
Life is hectic. Everywhere you look, there is a battle for your attention; from your partner, kids, work, smartphone and so on. We tend not to think much about our it - we just go along. Nevertheless,...
11 Feb 202147min
