Two Dudes, One Microphone w/ Christian Lucero— Real Chalk #103
In this episode we talk about the sport of CrossFit, Christians training, and the ups and downs that come with being an athlete. This episode also happens to have quite a few laughs so buckle up ;) ...
26 Nov 20191h 53min
The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5
Today we have Grant Thomas. He's been through our Enlifted certification and The Strong Coach 90-Day Program as well. He left a startup to start training clients to find out that he had to work a seco...
23 Nov 20191h 12min
Don't Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18
Have you ever been called a mouth-breather? When was the last time you took an exhale that was longer than your inhale? Do you hold your breath everytime you lift heavy as a way to "stabilize"? When y...
22 Nov 201948min
How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426
Sara Hendershot, Momentous' Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train and perform at a high level after their athletic pe...
20 Nov 20191h 15min
What Should I Do With My Life? Let Me Tell You A Story…— Real Chalk #102
We all go through times where we question what we are supposed to be doing with our lives. Sometimes the answer has been around for as long as we can remember. We just try to please others and ourselv...
19 Nov 201937min
The Power Of Journaling with Aaron Jannetti of Endeavor Defense & Fitness - The Strong Coach #4
Today we have Aaron Jannetti from Endeavor Defense and Fitness. We get into the power and practice of journaling as a tool to develop our minds, the simple things that hold most coaches back from lovi...
16 Nov 20191h
When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17
Have you been told to stop working out because of pain? Or… Have you stopped going to the gym because of pain? What if we told you that avoiding pain altogether could actually mean avoiding opportun...
15 Nov 201931min
Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425
Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive ...
13 Nov 20191h 54min
