No Thanks, Santa: How to Handle Unwanted Gifts and Set Boundaries

No Thanks, Santa: How to Handle Unwanted Gifts and Set Boundaries

In this episode, Whitney Goodman explores the complexities of gift-giving and receiving during the holiday season. She discusses the emotional weight of gifts, the pressures of navigating family dynamics, and the impact of estrangement on these interactions. Whitney provides actionable tips for setting boundaries and understanding the deeper meanings behind gifts, especially in dysfunctional family settings. The conversation highlights the importance of communication and self-awareness in managing expectations and emotions around gift-giving.


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Episoder(218)

Can You Be Brainwashed Into Estrangement?

Can You Be Brainwashed Into Estrangement?

Estranged parents often say: “We had a perfect relationship, and then something to them. Social media. A therapist. A partner. Their other parents. They were brainwashed. In this episode, Whitney take...

7 Jul 1h 3min

When is it Time to Accept That Your Parents Were Not Who You Needed Them to Be?

When is it Time to Accept That Your Parents Were Not Who You Needed Them to Be?

One of the harder truths of estrangement is coming to terms with the fact that your parent was not who you needed them to be and in many cases is not going to become that person. In this episode’s Q&A...

2 Jul 35min

When Your Family Doesn’t Know How to Listen (And Maybe You Don’t Either)

When Your Family Doesn’t Know How to Listen (And Maybe You Don’t Either)

Did you ever feel like you’re in a conversation where the other person is just waiting for you to stop talking while they load up something to say? You can talk to members of your family every single ...

30 Jun 29min

The Parent Who Never Changes and the Parent Who Just Might

The Parent Who Never Changes and the Parent Who Just Might

In this Q&A episode, Whitney answers two follow-up questions from her viral episode on parental curiosity. First, from a listener who wants to stay connected with an 81-year old father who has never o...

25 Jun 23min

Is Estrangement a Luxury for People with Money?

Is Estrangement a Luxury for People with Money?

Is estrangement a privilege for the middle class and the rich? Whitney pushes back on the argument that cutting off family is something only wealthy people do, not because the critique is entirely wro...

23 Jun 30min

When You Love Your Family But Can't Keep Doing This

When You Love Your Family But Can't Keep Doing This

In this Q&A episode, Whitney answers two questions from people who love their families but are struggling with dynamics that aren't working. First, someone who spent their whole life as the family med...

18 Jun 28min

I Said I Was Sorry. What More Do You Want From Me?

I Said I Was Sorry. What More Do You Want From Me?

You’ve heard that line before. And it didn’t make things better, did it? Many apologies are not good, and often they make things worse. Whitney breaks down why some people over-apologize while others ...

16 Jun 25min

Should I Explain Myself to Family I Cut Off?

Should I Explain Myself to Family I Cut Off?

Whitney answers two questions from people who have stepped back from a harmful family relationship, but are stuck in what comes next. First, a wife whose husband is facing a serious health issue and w...

11 Jun 31min

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