Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health
Burnt Out Mummas15 Nov 2024

Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health

Send us Fan Mail In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. They explore various coping strategies, including exercise, mindfulness, and the healing power of music. The conversation highlights the significance of maintaining a positive mindset and embracing change in life, encouraging listeners to connect with nature and prioritize their mental health. --...

Episoder(75)

EP 67: Who Am I and Why Am I Wearing Skechers?

EP 67: Who Am I and Why Am I Wearing Skechers?

Send us Fan Mail Summary Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal dep...

30 Jan 34min

EP 66: Why Mums Feel It More in January A Gentle January for Burnt Out Mummas

EP 66: Why Mums Feel It More in January A Gentle January for Burnt Out Mummas

Send us Fan Mail Summary In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and em...

23 Jan 26min

EP 65: Anxious, Ambitious & Still Moving Forward - When Life Feels Heavy, Make a Plan

EP 65: Anxious, Ambitious & Still Moving Forward - When Life Feels Heavy, Make a Plan

Send us Fan Mail This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. Th...

16 Jan 37min

EP 64: Happy New Year, Burnt Out Mummas: Health, Hustle & a Rich Life

EP 64: Happy New Year, Burnt Out Mummas: Health, Hustle & a Rich Life

Send us Fan Mail Summary In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, t...

9 Jan 39min

EP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas Madness

EP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas Madness

Send us Fan Mail Summary In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share person...

12 Des 202534min

EP 62- Surviving December: Burnout, Babies & Bailey’s Coffee

EP 62- Surviving December: Burnout, Babies & Bailey’s Coffee

Send us Fan Mail Summary In this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating hol...

5 Des 202536min

EP- 61: From Burnout to Breakthrough: Paige’s Journey Into Business & Motherhood

EP- 61: From Burnout to Breakthrough: Paige’s Journey Into Business & Motherhood

Send us Fan Mail Summary In this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the import...

28 Nov 202558min

EP- 60: From Australia to 2M Views: The Mum Redefining Women’s Safety

EP- 60: From Australia to 2M Views: The Mum Redefining Women’s Safety

Send us Fan Mail Summary In this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She disc...

21 Nov 202533min

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