Re-Release - CPTSD - Dysregulation
Originally Published March 5th, 2022 Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our hist...
22 Mar 202437min
Re-Release - Struggling to Accept My Reality of CPTSD
Originally published on June 25th, 2022 3 years of struggling with my CPTSD, my healing has been difficult to handle. It affects my self confidence, my identity and it makes it very difficult for me...
19 Mar 202449min
Re-Release - CPTSD - Struggling to Update the Child Part that is Defiant, Defensive and Argumentative
Original date this episode was published was August 6th, 2022 Dealing with Complex Trauma like mine I have parts that I am struggling to update and gain their trust. I am making progress but they ar...
16 Mar 202432min
Re-Release - CPTSD - Working With the Window of Tolerance (Hyper and Hypoarousal)
Original Airdate - April 9th, 2022 "Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe normal brain/body reactions, especially following adversity. ...
9 Mar 202434min
Re-Release - Telling People in Your Life That You Have CPTSD
Original Airdate - October 1st, 2022 There may come a point in your life where you will decide to tell those in your close knit group of people you know that you have CPTSD, childhood trauma and are ...
6 Mar 202446min
Re-Release - The 4Fs of CPTSD - Fight, Flight, Freeze and Fawn
Original Airdate - April 23rd, 2022 A trauma response is the reflexive use of over-adaptive coping mechanisms in the real or perceived presence of a trauma event. The four trauma responses most comm...
2 Mar 202445min
Re-Release - CPTSD - Struggling with Self Isolation
Original Airdate - April 15th, 2022 Many who suffer from devastating CPTSD often choose self isolation rather than risk their safety in the world and re-experience the horrible trauma from their past...
28 Feb 202449min
