Elemental Body Awareness Meditation with Sean Fargo
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation...
22 Jun 202230min
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents ...
15 Jun 202235min
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change? In this episode,...
8 Jun 202230min
Why Sean Fargo Recommends Mindfulness of Breathing
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfu...
1 Jun 202222min
Breath Awareness Meditation with Sean Fargo
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation...
1 Jun 202215min
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer is the same whether teaching is your career, a calli...
1 Jun 202230min
Sharing Mindfulness from the Heart, with Sean Fargo
If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a sense of inadequacy. The collection of human emotio...
1 Jun 202231min
Welcome to the Mindfulness Exercises Podcast
Live more mindfully and inspire others to do the same. Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfuln...
28 Apr 20223min
