Recovering from Mom Burnout :: Nicole Zasowski [Ep 357]

Recovering from Mom Burnout :: Nicole Zasowski [Ep 357]

Every mom will experience burnout. It’s as simple as our energy output exceeds our energy input, but it can be debilitating and discouraging. You may wish for a vacation, or spa day or even just 15 minutes of silence, but what if those typical self-care strategies are out of your reach? Where can you find rest when it seems like your circumstances just don’t allow for any?

“You may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.” —Lemony Snicket, The Bad Beginning

This week we talk with Nicole Zasowski, a mom of three, therapist, and author of the new book, What if it’s Wonderful? Through her own life journey that has included deep sorrow and deep joy, Nicole encourages us to fight burnout with regular rhythms of celebration. No, not another party for you to plan, she’s not looking to douse water on burned-out you, but to help you recover joy that has been lost. She gives you an invitation to look at the good God is doing all around you, in every season.

Connect with Nicole Zasowski: Links Mentioned: Related Episodes: Featured Sponsors:

Episoder(500)

Help for the Hurting and Angry Mom Wendy Blight Encore

Help for the Hurting and Angry Mom Wendy Blight Encore

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

2 Jan 201734min

How To Know God Better Lacey Dobrient {Encore}

How To Know God Better Lacey Dobrient {Encore}

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

26 Des 201639min

The Mom Game Changer Kat Lee {Encore}

The Mom Game Changer Kat Lee {Encore}

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

17 Des 201639min

Cultivate What Matters Lara Casey Ep 146

Cultivate What Matters Lara Casey Ep 146

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

12 Des 201649min

This is Us Bruce & Heather Ep 145

This is Us Bruce & Heather Ep 145

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

5 Des 201646min

The Thrill of Hope :: Christy Nockels [Ep 144]

The Thrill of Hope :: Christy Nockels [Ep 144]

Seasons change. Hard choices have to be made. God moves us in and out of opportunities. But how do we know when it’s time to give something up and when it’s time to press through? Today’s guest is Ch...

27 Nov 201650min

Every Bitter Thing is Sweet Sara Hagerty Ep 143

Every Bitter Thing is Sweet Sara Hagerty Ep 143

Life seems to be a series of highs and lows. If my happiness depends on the circumstances around me, I’m in for quite the roller coaster ride. Even this past week we received heartbreaking news about...

21 Nov 201647min

Christmas Traditions with Little Ones :: Jacki Rucksdashel [Ep 142]

Christmas Traditions with Little Ones :: Jacki Rucksdashel [Ep 142]

I know, I know it’s not even Thanksgiving yet. . .and seeing the word “Christmas” may trigger a mix of excitement and terror. My goal in this episode is to help prepare you. To empower you in sharing...

13 Nov 201652min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
gravid-uke-for-uke
fryktlos
hverdagspsyken
level-up-med-anniken-binz
rss-bak-luftfarten