Busting Through PCOS Diet Myths with Martha McKittrick

Welcome to Episode 3 of Season 8 of The PCOS Revolution Podcast: Busting Through PCOS Diet Myths with Martha McKittrick There are a ton of diets as well as tons of advice flying around out there about what you should be eating when you have PCOS. Like most diets, that information is more often than not inaccurate, a myth or not based in facts. This week on PCOS Revolution Podcast, I am having a conversation with Martha McKittrick. Martha is a registered nurse and certified diabetes educator. She is also a health and wellness coach with a private practice in New York City. With over 25 years of experience in nutrition, she specializes in weight management, PCOS, cardiovascular health and diabetes, just to name a few. She has had a special interest in nutrition since 2000, and is considered a pioneer in the field of PCOS. Martha helps health professionals and those struggling with PCOS. Martha is extremely passionate about helping people with PCOS and understands the lack of awareness out there. It has gotten better since 2000, yet since social media, it’s gotten more confusing. People can be paralyzed with all the information. Learn more about Martha, how she helps people struggling PCOS and the best way to feed yourself nutritionally when dealing with PCOS during this episode of the PCOS Revolution Podcast. Episode Spotlights: Importance of sleep for insulin resistance (3:58) Finding time to meal plan (4:47) Mindset and understanding every woman is unique (8:55) Anxiety, depression and eating disorders with PCOS (11:30) The plate method (16:30)Soy and PCOS (21:48) Eating a diet that is good for the gut (23:25) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.