Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Stompcast17 Mar 2025

Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health experts.


He is a Sunday Times bestselling author, and his book ‘Addicted to Anxiety’ explores whether there is an addictive component to anxiety.


In part 1, Owen joins Dr Alex George to unpack how we can become attached to the process of anxiety and how even though it can be uncomfortable, anxiety ultimately operates as a protective mechanism…


Plus, the pair discuss their experiences of anxiety and tips to manage anxious thoughts.


Follow @owenokaneten and get his book ‘Addicted to Anxiety’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(594)

Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she ad...

23 Mar 30min

Join The Stompcast Team (We’re Hiring)

Join The Stompcast Team (We’re Hiring)

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing epis...

20 Mar 1min

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates. Plus, he reveals the wild and crazy topic he’...

18 Mar 20min

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he opens up about the loss of his dad to suicide, an...

17 Mar 31min

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting ...

16 Mar 32min

Pt 3: How to Find Strength in Struggle | Billy Monger

Pt 3: How to Find Strength in Struggle | Billy Monger

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to bec...

11 Mar 16min

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on n...

10 Mar 32min

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day. In part one...

9 Mar 34min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
hverdagspsyken
mikkels-paskenotter
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
rss-bak-luftfarten
rss-impressions-2
rss-kull
rss-mind-body-podden
fryktlos