Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Stompcast17 Mar 2025

Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health experts.


He is a Sunday Times bestselling author, and his book ‘Addicted to Anxiety’ explores whether there is an addictive component to anxiety.


In part 1, Owen joins Dr Alex George to unpack how we can become attached to the process of anxiety and how even though it can be uncomfortable, anxiety ultimately operates as a protective mechanism…


Plus, the pair discuss their experiences of anxiety and tips to manage anxious thoughts.


Follow @owenokaneten and get his book ‘Addicted to Anxiety’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(596)

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on n...

10 Mar 32min

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day. In part one...

9 Mar 34min

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery ro...

4 Mar 24min

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!Plus, Sedge explains why she...

3 Mar 23min

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate...

2 Mar 25min

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting you won’t be great at first is an essential part of...

25 Feb 23min

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start...

24 Feb 27min

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts.In part one, Max takes us behind the scenes of some of his b...

23 Feb 26min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-sunn-okonomi
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid
rss-kull
fryktlos
rss-mind-body-podden
gravid-uke-for-uke
hagespiren-podcast