I Trust Myself to Make the Best Decision With What I Know Now

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that...

15 Jul 202546min

Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder i...

11 Jul 202549min

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophi...

8 Jul 202548min

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness an...

3 Jul 202539min

Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining fea...

1 Jul 202549min

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!...

26 Jun 202530min

We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is t...

24 Jun 202556min

Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to ch...

20 Jun 202538min