I Trust Myself to Make the Best Decision With What I Know Now

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability...

26 Aug 202443min

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the r...

23 Aug 202437min

In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometim...

20 Aug 202443min

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of th...

15 Aug 202446min

This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around ...

13 Aug 202439min

All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories of the past and feeling like it will never be as goo...

9 Aug 202435min

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by ...

5 Aug 202440min

Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, l...

2 Aug 202440min