Sustainable self-care for entrepreneurs - Vancouver - Canada‘s Podcast

Sustainable self-care for entrepreneurs - Vancouver - Canada‘s Podcast

Justine Sones (www.justinesones.com) is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking.

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Episoder(988)

From Engineer to Entrepreneur: The Leap That Changed Everything - Toronto - Canada's Entrepreneur

From Engineer to Entrepreneur: The Leap That Changed Everything - Toronto - Canada's Entrepreneur

Anslem’s insights for engineering entrepreneurs are terrific. What it takes to step out of multi-national engineering companies to start up your own venture... so interesting. Anselm Viswasam graduate...

28 Nov 202536min

Lessons learned from being an entrepreneur at a young age - Vancouver - Canada's Entrepreneur

Lessons learned from being an entrepreneur at a young age - Vancouver - Canada's Entrepreneur

Cory Brewer is a Canadian entrepreneur, speaker, and business growth leader with a proven track record of scaling service-based businesses. He is the Founder and President of Beyond Landscaping Ltd. a...

25 Nov 202521min

From Oil & Gas to Wellness Mogul: Gaurav Gupta’s Journey to 12+ Spas Across Canada - Calgary - Canada's Entrepreneur

From Oil & Gas to Wellness Mogul: Gaurav Gupta’s Journey to 12+ Spas Across Canada - Calgary - Canada's Entrepreneur

Gaurav Gupta, Owner of Leela Eco Spa, Leela Thermal House and SKA Thermal Spa. Entrepreneur with a passion for purpose-driven growth, operational efficiency, and people centered leadership. He combine...

21 Nov 202526s

Life doesn't end at 50 - it starts - Calgary - Canada's Entrepreneur

Life doesn't end at 50 - it starts - Calgary - Canada's Entrepreneur

Kevin Halliday (kevinhalliday.com) is a transformation expert, TEDx speaker, and award-winning entrepreneur with success spanning the construction, fitness, and hospitality industries. He’s the founde...

18 Nov 202522min

The Balanced Plate: How Monika Jensen Is Making Healthy Food Irresistible - Calgary - Canada's Entrepreneur

The Balanced Plate: How Monika Jensen Is Making Healthy Food Irresistible - Calgary - Canada's Entrepreneur

Monika Jensen is a chef, author, and creative force passionate about bringing balance, joy, and flavor to everyday living. She is the author of a new cookbook called The Balanced Plate: Healthy Recipe...

14 Nov 202518min

From Oil & Gas Executive to Luxury Real Estate Leader: Meet Chynna Winter - Calgary - Canada's Entrepreneur

From Oil & Gas Executive to Luxury Real Estate Leader: Meet Chynna Winter - Calgary - Canada's Entrepreneur

Chynna Winter is the Chief Executive Officer, Managing Broker, and Licensed Partner of Engel & Völkers Calgary. She has been an active member of the business community in Calgary for over two decades,...

12 Nov 202515min

Inspiration for Pie Junkie was deeply personal - Calgary - Canada's Entrepreneur

Inspiration for Pie Junkie was deeply personal - Calgary - Canada's Entrepreneur

Nancy Goemans is the founder and co-owner of Pie Junkie, a Calgary artisan pie shop she established in 2015. Prior to launching the business, she spent more than 25 years running a boutique marketing ...

7 Nov 202514min

Turning a personal passion into a thriving business - Calgary - Canada's Entrepreneur

Turning a personal passion into a thriving business - Calgary - Canada's Entrepreneur

Sweet Bella is one of Calgary’s top chocolatiers, known for its bold, adventurous approach to flavour. Pastry Chef Kevin Conniff founded Sweet Bella as a labour of love, turning a personal passion int...

29 Okt 202521min

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