💗Meditation MondayđŸ§˜â€â™€ïž- When You’re Out of Your Routine
SLEEP18 Mar 2025

💗Meditation MondayđŸ§˜â€â™€ïž- When You’re Out of Your Routine

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us
just a breath away. Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1349)

Sleep Meditation 🌙 Deep Rest

Sleep Meditation 🌙 Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, there is nothing to accomplish and nowhere else to be. This guided sleep meditation invites you to completely let go, relax deeply, and...

29 Aug 26min

10 Hour Sleep Sounds đŸŽŒ Peaceful Lullaby Music for Deep Sleep All Night

10 Hour Sleep Sounds đŸŽŒ Peaceful Lullaby Music for Deep Sleep All Night

Hello Beautiful, I'm so grateful you're here with me. Soft lullaby-inspired music creates a peaceful overnight soundscape that gently supports deep, uninterrupted sleep. Let every calming note help ...

28 Aug 9h 2min

Sleep Story ✹ The Winter Wizard's Whisper: A Magical Bedtime Tale

Sleep Story ✹ The Winter Wizard's Whisper: A Magical Bedtime Tale

Hello Beautiful, I'm so grateful you're here with me. Follow a wise winter wizard through peaceful snowy landscapes filled with wonder, warmth, and gentle magic. This enchanting bedtime story quiets...

27 Aug 47min

3 Hour Sleep Meditation ☀ Bathe Yourself in Sunshine

3 Hour Sleep Meditation ☀ Bathe Yourself in Sunshine

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, golden light that gently melts away stress and tension. This 3 hour sleep meditation uses comforting visual...

26 Aug 3h 2min

AD FREE BONUS: Sleep Meditation 🙏 A Nighttime Prayer

AD FREE BONUS: Sleep Meditation 🙏 A Nighttime Prayer

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

26 Aug 25min

Sleep Sounds 🌌 Floating Through the Night

Sleep Sounds 🌌 Floating Through the Night

Hello Beautiful, I'm so grateful you're here with me. Gentle ambient sounds create the sensation of peacefully drifting through a calm night sky. These relaxing sleep sounds help quiet distractions ...

25 Aug 1h 3min

Sleep Meditation đŸŒ§ïž Falling Apart

Sleep Meditation đŸŒ§ïž Falling Apart

Hello Beautiful, I'm so grateful you're here with me. If life feels overwhelming right now, you don't have to carry it alone tonight. This compassionate sleep meditation offers a safe place to breat...

24 Aug 28min

8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Leave behind the constant noise of the day and enter a place of quiet calm. This 8 hour relaxation journey gently guides you toward deep sleep w...

23 Aug 8h 2min

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