True Identity18 Mar 2025

The Benefits of Creatine: Muscle Mass + Cognition= Longevity

As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine.

There are many benefits of creatine

-helps with muscle recovery

-enhances focus

-energy production

-protects against brain neurodegenerative diseases

-and so much more!

In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode.

1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/

2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass

3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement

4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes

5.https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2

When looking for creatine, look for a monohydrate. Here are some brands

Thorne

Naked Creatine

Optimum Nutrition

Nutricost Performance

Smart Creatine by Dr. Amen

If you have any questions, DM me on instagram @nikki.houseman

You can also send me an email nikkilhouseman@gmail.com

Lumebox Red light therapy 40 % off using code NIKKIH

Cured Nutrition discount code NIKKIH

I am offering 1:1 coaching for single women! Schedule a free consult with me here!

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