Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(559)

Why Your Nervous System Still Reacts to Family (And What We Can Work On)

Why Your Nervous System Still Reacts to Family (And What We Can Work On)

Ever wonder why your body still tenses around certain family members even after years of therapy or spiritual formation? Today we explore a topic Christa works on as well, and explore the difference b...

11 Mar 20min

Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark

Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark

Christa sits down with Andrea Clark, marriage and family therapist with 28 years of experience helping thousands of women reignite spark, polarity, and devotion in their marriages. Andrea breaks down ...

9 Mar 56min

The Family Ledger: What You're Holding Onto & What You Need to Release

The Family Ledger: What You're Holding Onto & What You Need to Release

Have you ever caught yourself thinking, "I didn't get affection as a kid, so I'm going to make sure my kids get it" and then noticed you overwhelm them just a tad? Or maybe, "My parents never helped m...

4 Mar 15min

The Longing Inside: How Family Systems Shapes Love and Sexual Desire w/Jay Stringer, 3 (3-4 Pairing)

The Longing Inside: How Family Systems Shapes Love and Sexual Desire w/Jay Stringer, 3 (3-4 Pairing)

Christa sits down with listener fave Jay Stringer, therapist and author of his brand new book Desire: The Longing Inside Us and the New Science of How We Love, Heal, and Grow, for a conversation that ...

2 Mar 51min

Listener Requested Interview Flip: Christa’s Work in Marriage &  Family Systems  w/Hannah Hardin, 4

Listener Requested Interview Flip: Christa’s Work in Marriage & Family Systems w/Hannah Hardin, 4

In this special listener-requested episode, the tables turn! Christa's daughter Hannah (the graphic designer behind Enneagram and Marriage) takes over as host to interview Christa about the questions ...

26 Feb 41min

How Your Type Processes Conflict (Attachment Series Finale) w/Jeff Cook, 1

How Your Type Processes Conflict (Attachment Series Finale) w/Jeff Cook, 1

In this final episode of the attachment series, Christa sits down with another Enneagram expert, Jeff Cook, Enneagram Type 1, philosopher, former pastor, and co-host of the popular Around the Circle E...

23 Feb 1h 4min

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether yo...

18 Feb 31min

Don't Settle for Lonely: Relationships Your Soul Needs Now w/Alli Patterson, Type 8

Don't Settle for Lonely: Relationships Your Soul Needs Now w/Alli Patterson, Type 8

In this episode, Christa sits down with Alli Patterson, type 8 (8-1 pairing), teaching Pastor at Crossroads Church, author of Blueprint for Belonging and How to Stay Standing, and founder of the Ignit...

16 Feb 55min

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