Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(556)

What Every Partner of a 4, 6, or 8 Need to Know About Processing Conflict

What Every Partner of a 4, 6, or 8 Need to Know About Processing Conflict

We often find ourselves struggling when we have a spouse with a different way of solving conflict than we have. Today we talk about having conflict with our passionate 4s (artists) 6s (loyalists) and ...

8 Mai 202422min

Finding Hope in Hard Times w/Author and Pastor Matthew Stephen Brown, Type 3

Finding Hope in Hard Times w/Author and Pastor Matthew Stephen Brown, Type 3

Across the personality spectrum, we each offer different giftings, and Type Threes offer us the reminder of holy Hope - the reminder that the race is not over even when it's hard or even if it feels l...

6 Mai 202436min

What Every Spouse of a 2, 7, or 9 Partner Needs to Know About Processing Conflict

What Every Spouse of a 2, 7, or 9 Partner Needs to Know About Processing Conflict

Many couples are frustrated by differing conflict styles and miss getting to resolution because of it. In this mini-episode, Christa assesses how to deal with conflict with someone who is positively-w...

1 Mai 202423min

Working on Toxic Patterns in Your Relationship w/Psychotherapist Charisse Cooke, Type 2

Working on Toxic Patterns in Your Relationship w/Psychotherapist Charisse Cooke, Type 2

How much emotional pain do couples have to endure before making the healthy changes that often feel so scary to initiate? This is a question many need to ask themselves since it's so vulnerable to bre...

29 Apr 202441min

Post-Traumatic Growth Lyrical Lessons from TTPD, Taylor Swift's The Tortured Poet's Department Dark Night of the Soul Album

Post-Traumatic Growth Lyrical Lessons from TTPD, Taylor Swift's The Tortured Poet's Department Dark Night of the Soul Album

On this special surprise mini-episode for Swiftie fans and for inquiring minds otherwise, Christa takes you on a journey of finding ways through pain to post-traumatic growth, analyzing through the le...

24 Apr 202419min

Bringing Minimalism to Your Marriage w/Diane Boden, The Minimalist Mom, Type 7 (7-5 Pairing)

Bringing Minimalism to Your Marriage w/Diane Boden, The Minimalist Mom, Type 7 (7-5 Pairing)

How do you go from busy and overloaded to present in marriage and family, especially when we know that "turning towards" behaviors are what make relationships succeed or fail long-term, especially whe...

22 Apr 202432min

Learning to Reveal the Truth in Your Marriage w/Laurie Gerber, Enneagram 6

Learning to Reveal the Truth in Your Marriage w/Laurie Gerber, Enneagram 6

So many couples hold secrets from one another, but it's not healthy for either of you and you're not likely to tell one another the truth if you don't feel safe. Today we're joined by Laurie Gerber, T...

17 Apr 202430min

Bringing Joy & Clarity to Your Work w/Marty Munger, CEO, Work Coach Co, Type 7

Bringing Joy & Clarity to Your Work w/Marty Munger, CEO, Work Coach Co, Type 7

Whether at home or the office, your work life is an enormous part of the day and deserves rich contemplation and optimization. Today Christa invites you to a conversation to greatly benefit you by bri...

15 Apr 202442min

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