Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(556)

Typing + Lessons in Love from Jane Austen's Pride and Prejudice w/Hannah Hardin, Type 4

Typing + Lessons in Love from Jane Austen's Pride and Prejudice w/Hannah Hardin, Type 4

In this just-for-fun E + M on Spring break episode, we ask you to kick back and enjoy a relaxed and endearing episode as we discuss the enemies-to-lovers trope of Jane Austen's Pride and Prejudice as ...

13 Mar 202441min

Finding Restful Rhythms for Your Personality Type in Marriage

Finding Restful Rhythms for Your Personality Type in Marriage

Now that daylight savings time has come and you’re finding energy wherever you can, you'll also need rest so you can truly thrive together for the long haul. Here Christa helps each type set the tone ...

11 Mar 202429min

Improving Energy Levels for Your Relationship Type by Type

Improving Energy Levels for Your Relationship Type by Type

As humans, we desire to use our energy well so we can tend to our families, and today we talk about putting this into place practically with joy. Since each type has a very particular way of over (or ...

6 Mar 202423min

Caring for the Soul of the Helper with Dr. Holly Oxhandler, Ph.D., MSW, Enneagram 2 (2-9 Pairing)

Caring for the Soul of the Helper with Dr. Holly Oxhandler, Ph.D., MSW, Enneagram 2 (2-9 Pairing)

If you’re serving clients, patients, kids, families, students, or helping at work in a fast-paced environment, inviting in restful rhythms in life or marriage may feel audacious and impossible next to...

4 Mar 202437min

An E + M Mini: Myers-Briggs (MBTI) & Your Marriage

An E + M Mini: Myers-Briggs (MBTI) & Your Marriage

Although the Enneagram is a wonderful tool to assess our relationship depths, other personality assessments also offer us excellent insight for our relationship love styles. Here Christa introduces yo...

28 Feb 202418min

How Neurobiology Can Bring Safety, Empowerment, and Connection, w/Juliane Taylor Shore, LMFT

How Neurobiology Can Bring Safety, Empowerment, and Connection, w/Juliane Taylor Shore, LMFT

Often you want so desperately to relate well and with joy together, but when a relational rupture happens, we don't know how to repair it with healthy shifts and boundaries. Here we are joined by neur...

26 Feb 202441min

Cultivating Humility in Your Relationship (For All  Personality Types)

Cultivating Humility in Your Relationship (For All Personality Types)

Humility is the absence of pride and conceit in a relationship, and unfortunately, the underbelly of an individualistic Western philosophy is often a lack of it. Yet, sometimes we believe that if we’r...

21 Feb 202417min

All the Light We Cannot See, w/Wes Hardin, Enneagram 1

All the Light We Cannot See, w/Wes Hardin, Enneagram 1

When you share the gifts you have, the whole world is improved, little by little. In contrast, when couples and individuals get caught up in the dark desire to get ahead for themselves despite what ha...

19 Feb 202451min

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