The Willpower Podcast19 Mar 2025

#41 — Mikey Brackett: Healing Trauma: Why It’s Harder (and Easier) Than You Think.

What if the biggest thing holding you back is something you’ve never questioned?

In this episode of The Willpower Podcast, Mikey Brackett dives deep into the journey of healing, therapy, and self-discovery.

From overcoming past traumas to integrating yoga and mindfulness into personal growth, Mikey shares his powerful insights on what it really takes to break free from limiting beliefs and step into your true potential.

Whether you're navigating emotional wounds, looking to deepen your self-awareness, or simply want to understand the power of therapy, this conversation will shift your perspective.

We cover:
✅ Why therapy is more than just “talking it out”
✅ How yoga transforms both the mind and body
✅ The hidden roadblocks that keep you stuck
✅ Practical steps to rewire your mindset for success

Stick around for powerful insights on willpower, discipline, and personal transformation!

🔔 Subscribe for more episodes on mindset, willpower, and success!

Guest Links:
🌍 Website: https://mikeybrackett.com
📸 Instagram: @mikey.brackett

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⏱ Timestamps:
00:00 – Intro
[02:15] – How therapy changed Mikey’s life
[10:30] – The biggest misconceptions about healing
[18:45] – Why yoga is more than just physical movement
[26:20] – How self-awareness unlocks personal freedom
[34:50] – The power of naming and understanding emotions
[42:10] – Overcoming the wounds that hold you back
[50:00] – Mikey’s final thoughts on self-discovery and growth

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