Updated | Debunking Nutrition Myths for Women’s Well-being & Aging

Updated | Debunking Nutrition Myths for Women’s Well-being & Aging

Thank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

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Episoder(119)

Welcome to the Elder Evolution: Psychedelics & Older Adults

Welcome to the Elder Evolution: Psychedelics & Older Adults

The Baby Boom generation pioneered the counterculture movement of the 1960s so it's not so surprising that 50 years later they are using compounds like psilocybin and LSD with the goal to improve thei...

27 Mai 31min

Feds Reclassify Medical Cannabis:  What You Need to Know

Feds Reclassify Medical Cannabis: What You Need to Know

Boy howdy do we have something to talk about with our favorite medical cannabis subject matter expert today! On April 23, 2026, the U.S. Department of Justice (DOJ) and the Drug Enforcement Administ...

2 Mai 1h 44min

How Loneliness Affects Your Health

How Loneliness Affects Your Health

When we think about loneliness, we don’t associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical an...

2 Mar 25min

The Tip of the Trauma Iceberg: Adverse Childhood Experiences

The Tip of the Trauma Iceberg: Adverse Childhood Experiences

The U.S. Centers for Disease Control & Prevention reports that preventing adverse childhood experiences (ACEs) like abuse, neglect, household dysfunction could reduce the number of adults with depress...

17 Feb 46min

The Gut-Brain-Dementia Connection

The Gut-Brain-Dementia Connection

A new study by a GW-led research team suggests gut bacteria may be linked to memory decline in mild cognitive impairment, or MCI, and some dementia diseases. Published in Alzheimer's & Dementia: The ...

30 Jan 36min

The New Dietary Guidelines for Americans:  It's a Mixed Bag

The New Dietary Guidelines for Americans: It's a Mixed Bag

The USDA and HHS just released new Dietary Guidelines for Americans. We dig into the new guidelines with Dr. Leigh Frame, our favorite nutrition scientist, co-host of the pod, and co-director of the F...

9 Jan 35min

What the Hemp?

What the Hemp?

We talk with Peter Grinspoon, MD—an internationally renowned expert on medical cannabis, drug policy, and addiction—about the U.S. Congress recriminalizing most hemp-derived products. The measure is...

10 Des 202539min

The Longevity Nutrient

The Longevity Nutrient

Dr. Stephanie Venn-Watson, who co-discovered the C15 essential fatty acid, returns to the podcast to discuss her new book “The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Agin...

28 Nov 202532min

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