Cravings and Childhood: Understanding the Root of Your Eating Behaviours
In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We delve into the psychological concept that we are a sum of many...
28 Mar 202530min
Are you using food to numb out or are you relaxing?
In today's episode, we're exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking while scrolling your phone or zoning out in front of the TV...
6 Mar 202511min
Food, Stress, and Safety: Breaking Free from Mindless & Habitual Eating Patterns
Episode Summary: Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we're exploring the nervous system hierarchy—a powerful framework...
12 Feb 202511min
The Stress-Cravings Connection: Mastering Your Nervous System for Reduced Cravings
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection Title: Mastering Your Nervous System for Reduced Cravings Welcome back to Reverse the Rebound Weight Gain! I'm your host, Georgie, and ...
29 Jan 202511min
Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.
Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications. Welcome back to Reverse the Rebound Wei...
5 Jan 202515min
How Self Sabotage Is Misguided Self Care
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in...
8 Okt 20239min
A Simple Hack That Can Change Your Eating.
Let me share the hack, but it's probably not what you think. It's not about control it's not about food itself but it's more about shifting your identity towards V2.0, it's not what you're doing it's ...
27 Sep 202312min
