HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(81)

SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single

SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single

In this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming from someone from a 4 year relationship... I'll be ...

10 Mai 202338min

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I'll tell you about all the ways i stay optimistic, happy, and looki...

5 Mai 202342min

HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Th...

28 Apr 202348min

dealing with loneliness, & learning to be independent | what moving out taught me…

dealing with loneliness, & learning to be independent | what moving out taught me…

In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would've known sooner, what I...

19 Apr 202345min

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that...

12 Apr 202337min

HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about how you can implement small new habits into your d...

5 Apr 202337min

MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there

MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there

In this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort ...

29 Mar 202336min

PODCAST INTRODUCTION 🎀

PODCAST INTRODUCTION 🎀

Welcome to a 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast! In this trailer you'll get learn a bit about me & what this podcast is all about! Listen along to find out what type of content you can expect in the episo...

22 Mar 20234min

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