BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(81)

evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy

evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy

in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, f...

3 Aug 202334min

GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc

GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc

in this weeks episode we're doing a q&a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends,...

27 Jul 202335min

HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me be...

13 Jul 202337min

HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)

HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)

in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the im...

5 Jul 202342min

HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

In todays episode we’re talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! We’re going to t...

21 Jun 202341min

WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

although I love being in my social era - its important to reel it back to and spend time alone 🐥🌷🧩 for this reason, in this episode we're talking all about becoming your own best friend and ways th...

31 Mai 202340min

YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.

YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.

IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up ti...

24 Mai 202345min

YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social ...

18 Mai 202345min

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