Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent

Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent

“The really great athletes – they all have a superpower. [It’s about] what makes them uniquely excellent and helping them understand what their superpower is and how they wave that sword around…You may not have laser vision, but you can fly. How do you use your ability to fly and max that out?”

In just two years, Will Palmer has overseen quite a bit of success for the Florida Gators distance program. In 2023, as the associate head coach for cross country and assistant track and field coach, Palmer led the Gators’ women to their highest national ranking since 2009, an SEC championship, and a second place finish at the NCAA East Regionals. In addition to all of that, he and his wife Samantha were the coaches behind Parker Valby's record-breaking dominance, guiding her to NCAA titles, collegiate records, and her first Olympic team.

Before arriving in Gainesville, Palmer made an impact at Alabama, helping the women's team to an SEC title and a podium finish at the NCAA Championships in 2022. His coaching career also includes stops at Georgetown, Western Kentucky, Iowa State, and Oklahoma, shaping some of the best distance programs in the country. So today we dive into the vision behind Florida's rise in cross country, what made Parker Valby's training and mindset so unique to be part of, his coaching philosophy, and what he's building in Gainesville – plus lessons from a career spent developing talent and much more.

If you've been enjoying these office hours episodes, shoot me a message with other coaches that you'd like to hear from. We've got interviews with Mike Smith, Diljeet Taylor, Ed Eyestone, Laurie Henes, Dave Smith, Alex Gibby, Mark Coogan, and other top coaches in our archives.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Will Palmer | @willpalmxc on Instagram

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Episoder(961)

Brittany Brown’s Journey From 2019 200m World Championship Silver to Making The 100m World Final In 2023

Brittany Brown’s Journey From 2019 200m World Championship Silver to Making The 100m World Final In 2023

Brittany Brown surprised many people in 2023 when she decided to focus more on the 100m instead of the 200m – an event in which she earned a silver medal at the 2019 World Championships. She opens up about the challenges along the way including Osteitis pubis, which caused a bunch of pain running beyond 100m. She finished 7th in the World Championship 100m final. She plans to attempt the double again in 2024. Hosts: Chris Chavez and Katelyn Hutchison Guest: Brittany Brown CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

5 Sep 202338min

Ciara Mageean Reflects On Finishing Fourth In The World Championship 1500m Final

Ciara Mageean Reflects On Finishing Fourth In The World Championship 1500m Final

“I think my very initial emotions straight after the race was one of a little bit of disappointment. I really backed myself this championship to come in and felt for once I was coming onto the global stage thinking, ‘I have a chance at a medal’ so I was going to grasp that with both hands. I was a little disappointed but after chatting with my team around me, it will settle and I’ll realize just how phenomenal fourth in the world really is…It’s definitely sinking in and I’m very proud of that fourth place finish. Sometimes that’s nice. It’s a little fire in the belly for next year.” Irish 1500m record holder Ciara Mageean joins Kyle Merber and David McCarthy after finishing in 4th place at the 2023 World Athletics Championships 1500m final. She came a long way from being in a boot in January to contending for her first global medal. Last year, she earned silver medals in the 1500m at the Commonwealth Games and European Championships. This season, she broke the Irish mile record at the Monaco Diamond League. Hosts: Kyle Merber and David McCarthy Guest: Ciara Mageean CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

4 Sep 202334min

Nikki Hiltz Reflects On Their 2023 World Championships Experience

Nikki Hiltz Reflects On Their 2023 World Championships Experience

U.S. mile record holder Nikki Hiltz joins Chris Chavez, Kyle Merber and David McCarthy after competing at the 2023 World Athletics Championships. This was the U.S. champion’s first global championship experience since the 2019 World Championships in Doha. Hosts: Chris Chavez, Kyle Merber and David McCarthy Guest: Nikki Hiltz CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

4 Sep 202322min

Shamier Little’s Comeback To The Podium, Earns Second World Championship Silver Medal In 400m Hurdles

Shamier Little’s Comeback To The Podium, Earns Second World Championship Silver Medal In 400m Hurdles

Shamier Little sits down with Jasmine Todd and David Melly after earning her second career silver medal in the 400m hurdles at the World Athletics Championships. She earned her first global championship medal in 2015 and has worked hard to return to the global podium. She discusses how much the sport has changed in her eight years between medals and the intention + growth that she’s experienced. Hosts: Jasmine Todd and David Melly Guest: Shamier Little CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

4 Sep 202322min

Cole Hocker After Finishing 7th At The World Championships 1500m Final

Cole Hocker After Finishing 7th At The World Championships 1500m Final

Chris Chavez and Kyle Merber speak with Cole Hocker after he finished 7th in a personal best of 3:30.70 at the 2023 World Athletics Championships 1500m final. Hocker discusses what he learned from another fast global championship final and the experience he’s taking into 2024. This year was not without its own set of hardships for Hocker as he missed the first four months of the year due to Achilles injuries but worked his way back to finish second at the U.S. Outdoor Championships. Hosts: Chris Chavez and Kyle Merber Guest: Cole Hocker CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

4 Sep 202334min

Two Greats: A Conversation With Anna Hall and Jackie Joyner-Kersee

Two Greats: A Conversation With Anna Hall and Jackie Joyner-Kersee

A day after earning a silver medal in the heptathlon at the 2023 World Athletics Championships, Chris Chavez had the pleasure of speaking with Anna Hall and Jackie Joyner-Kersee (the world record holder in the heptathlon and two-time Olympic gold medalist in the multis). Hall became just the second American woman to win two World Championship medals in the heptathlon. Jackie Joyner-Kersee won gold in 1987 and 1993. Joyner-Kersee’s heptathlon world record total of 7,291 still stands but Hall could be the one to break it in the years to come. Thanks to Adidas for the opportunity to bring these two greats together! Host: Chris Chavez Guests: Anna Hall and Jackie Joyner-Kersee You can watch this entire interview here: https://youtu.be/fPNApLBzWeA?si=aHg3Qfjk9xUGtDkG

31 Aug 202327min

Keira D'Amato Reflects On Her 2023 World Championships Marathon Experience, Finishing For Her Kids

Keira D'Amato Reflects On Her 2023 World Championships Marathon Experience, Finishing For Her Kids

Chris Chavez and Kyle Merber sit down with Keira D'Amato a day after she competed in the 2023 World Athletics Championships marathon, where she finished 17th overall in 2:31:35 in scorching conditions. She was dealing with pain in her right leg but decided to finish the race for her kids, who were watching at home. We unpack the race, discuss her thoughts on the 2024 U.S. Olympic Marathon Trials and more. Hosts: Chris Chavez and Kyle Merber Guest: Keira D'Amato CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

31 Aug 202338min

Valarie Allman and Coach Zebulon Sion Already Back At Work And Motivated For Gold In Paris

Valarie Allman and Coach Zebulon Sion Already Back At Work And Motivated For Gold In Paris

Chris Chavez and Kyle Merber were joined by Olympic discus champion, '22 World Championship bronze medalist and '23 World Championship silver medalist Valarie Allman + coach Zebulon Sion in Budapest. Allman was favored to win the meet as the American record-holder and world leader but ended up taking silver with a 69.23m. Her Team USA teammate Laulauga Tausaga-Collins ended up winning and made history as the first American woman to win the gold medal in the discus at the World Championships. Just a day after the competition, Allman was already back at work and in practice. She sat down for this interview two days after processing the outcome and now turns her attention to defending her title at the Olympic Games in Paris next year. Bonus: How far could Kyle and Chris throw after a year of training alongside Val in Austin? We find out. We also produced a video on Allman's preparation for the World Championships here >> https://youtu.be/m1ICy5a0kDM?si=y0Bit_0aEQYW8HVZ Hosts: Chris Chavez and Kyle Merber Guest: Valarie Allman and Coach Zebulon Sion CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

30 Aug 202334min

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